11.6 km | 01:35:11 | 08:14/km日期: 2019-10-17 16:33 - 卡路里: 867 Cal - 平均步頻: 166 - 濕度: 55% - PM2.5: 良好(29)
Pace: 12'30" / 09'33" / 09'43" / 09'12" / 07'12" / 05'43" / 05'32" / 05'34" / 05'50" / 05'19" / 13'17" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'48" (+05'29") | 1000 / 1000 |
| 2 | | 09'33" (+04'14") | 1000 / 2000 |
| 3 | | 09'43" (+04'24") | 1000 / 3000 |
| 4 | | 09'11" (+03'52") | 1000 / 4000 |
| 5 | | 07'11" (+01'52") | 1000 / 5000 |
| 6 | | 05'43" (+00'24") | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'34" (+00'15") | 1000 / 8000 |
| 9 | | 05'49" (+00'30") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 13'15" (+07'56") | 1000 / 11000 |
| 12 | | 13'20" (+08'01") | 560 / 11560 |
10月累積里程 : 235.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'30" | 00:12'30" |
| 2 | 09'33" | 00:22'03" |
| 3 | 09'43" | 00:31'46" |
| 4 | 09'12" | 00:40'58" |
| 5 | 07'12" | 00:48'10" |
| 6 | 05'43" | 00:53'53" |
| 7 | 05'32" | 00:59'25" |
| 8 | 05'34" | 01:04'59" |
| 9 | 05'50" | 01:10'49" |
| 10 | 05'19" | 01:16'08" |
| 11 | 13'17" | 01:29'25" |
| 11.6 | 13'20" | 01:36'54" |
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