9.7 km | 00:49:44 | 05:06/km日期: 2019-10-16 18:09 - 卡路里: 755 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 06'13" / 05'46" / 08'45" / 05'02" / 04'57" / 04'52" / 04'38" / 04'49" / 05'06" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'46") | 2408 / 2408 |
| 2 | | 04'12" (+00'05") | 819 / 3227 |
| 3 | | 06'13" (+02'06") | 405 / 3633 |
| 4 | | 04'09" (+00'02") | 811 / 4444 |
| 5 | | 06'04" (+01'57") | 402 / 4846 |
| 6 | | 04'12" (+00'05") | 811 / 5658 |
| 7 | | 06'24" (+02'17") | 406 / 6065 |
| 8 | | 04'07" | 821 / 6886 |
| 9 | | 06'32" (+02'25") | 404 / 7291 |
| 10 | | 04'12" (+00'05") | 809 / 8100 |
| 11 | | 06'26" (+02'19") | 404 / 8504 |
| 12 | | 04'09" (+00'02") | 810 / 9314 |
| 13 | | 05'35" (+01'28") | 413 / 9728 |
10月累積里程 : 161.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'46" | 00:11'59" |
| 3 | 08'45" | 00:20'44" |
| 4 | 05'02" | 00:25'46" |
| 5 | 04'57" | 00:30'43" |
| 6 | 04'52" | 00:35'35" |
| 7 | 04'38" | 00:40'13" |
| 8 | 04'49" | 00:45'02" |
| 9 | 05'06" | 00:50'08" |
| 9.7 | 04'55" | 00:53'43" |
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