20.0 km | 01:58:49 | 05:56/km日期: 2019-10-16 19:44 - 平均心率: 147 - 卡路里: 1409 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'47" / 05'59" / 05'56" / 05'58" / 05'55" / 05'54" / 05'49" / 06'02" / 05'50" / 06'00" / 05'49" / 05'56" / 05'57" / 06'01" / 05'59" / 06'05" / 06'00" / 06'03" / 06'05" / 05'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'04") | 1000 / 1000 |
| 2 | | 05'59" (+00'17") | 1000 / 2000 |
| 3 | | 05'55" (+00'13") | 1000 / 3000 |
| 4 | | 05'58" (+00'16") | 1000 / 4000 |
| 5 | | 05'55" (+00'13") | 1000 / 5000 |
| 6 | | 05'53" (+00'11") | 1000 / 6000 |
| 7 | | 05'49" (+00'07") | 1000 / 7000 |
| 8 | | 06'01" (+00'19") | 1000 / 8000 |
| 9 | | 05'49" (+00'07") | 1000 / 9000 |
| 10 | | 06'00" (+00'18") | 1000 / 10000 |
| 11 | | 05'49" (+00'07") | 1000 / 11000 |
| 12 | | 05'55" (+00'13") | 1000 / 12000 |
| 13 | | 05'57" (+00'15") | 1000 / 13000 |
| 14 | | 06'00" (+00'18") | 1000 / 14000 |
| 15 | | 05'59" (+00'17") | 1000 / 15000 |
| 16 | | 06'04" (+00'22") | 1000 / 16000 |
| 17 | | 06'00" (+00'18") | 1000 / 17000 |
| 18 | | 06'02" (+00'20") | 1000 / 18000 |
| 19 | | 06'05" (+00'23") | 1000 / 19000 |
| 20 | | 05'42" | 1000 / 20000 |
| 21 | | 04'05" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
250.00 km 
NIKE PAGASUS 34 黑色 累積 :
750.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'59" | 00:11'46" |
| 3 | 05'56" | 00:17'42" |
| 4 | 05'58" | 00:23'40" |
| 5 | 05'55" | 00:29'35" |
| 6 | 05'54" | 00:35'29" |
| 7 | 05'49" | 00:41'18" |
| 8 | 06'02" | 00:47'20" |
| 9 | 05'50" | 00:53'10" |
| 10 | 06'00" | 00:59'10" |
| 11 | 05'49" | 01:04'59" |
| 12 | 05'56" | 01:10'55" |
| 13 | 05'57" | 01:16'52" |
| 14 | 06'01" | 01:22'53" |
| 15 | 05'59" | 01:28'52" |
| 16 | 06'05" | 01:34'57" |
| 17 | 06'00" | 01:40'57" |
| 18 | 06'03" | 01:47'00" |
| 19 | 06'05" | 01:53'05" |
| 20 | 05'42" | 01:58'47" |
| 20.0 | 07'56" | 01:58'50" |
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