22.6 km | 01:57:25 | 05:11/km日期: 2019-10-16 20:58 - 總爬升: 370 m - 平均心率: 143 - 卡路里: 1130 Cal - 平均步頻: 180
Pace: 00'31" / 06'41" / 06'00" / 05'50" / 08'03" / 05'30" / 05'18" / 05'24" / 04'55" / 07'21" / 06'08" / 05'37" / 05'44" / 05'54" / 04'54" / 04'32" / 06'58" / 04'47" / 04'23" / 05'23" / 04'26" / 08'56" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'00") | 1000 / 1000 |
| 2 | | 05'51" (+01'29") | 1000 / 2000 |
| 3 | | 06'00" (+01'38") | 1000 / 3000 |
| 4 | | 05'49" (+01'27") | 1000 / 4000 |
| 5 | | 05'18" (+00'56") | 1000 / 5000 |
| 6 | | 05'25" (+01'03") | 1000 / 6000 |
| 7 | | 05'17" (+00'55") | 1000 / 7000 |
| 8 | | 05'13" (+00'51") | 1000 / 8000 |
| 9 | | 04'55" (+00'33") | 1000 / 9000 |
| 10 | | 05'27" (+01'05") | 1000 / 10000 |
| 11 | | 06'07" (+01'45") | 1000 / 11000 |
| 12 | | 05'36" (+01'14") | 1000 / 12000 |
| 13 | | 05'02" (+00'40") | 1000 / 13000 |
| 14 | | 05'05" (+00'43") | 1000 / 14000 |
| 15 | | 04'47" (+00'25") | 1000 / 15000 |
| 16 | | 04'31" (+00'09") | 1000 / 16000 |
| 17 | | 04'48" (+00'26") | 1000 / 17000 |
| 18 | | 04'47" (+00'25") | 1000 / 18000 |
| 19 | | 04'22" | 1000 / 19000 |
| 20 | | 04'34" (+00'12") | 1000 / 20000 |
| 21 | | 04'26" (+00'04") | 1000 / 21000 |
| 22 | | 04'39" (+00'17") | 1000 / 22000 |
| 23 | | 06'01" (+01'39") | 646 / 22646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 323.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'31" | 00:00'31" |
| 2 | 06'41" | 00:07'12" |
| 3 | 06'00" | 00:13'12" |
| 4 | 05'50" | 00:19'02" |
| 5 | 08'03" | 00:27'05" |
| 6 | 05'30" | 00:32'35" |
| 7 | 05'18" | 00:37'53" |
| 8 | 05'24" | 00:43'17" |
| 9 | 04'55" | 00:48'12" |
| 10 | 07'21" | 00:55'33" |
| 11 | 06'08" | 01:01'41" |
| 12 | 05'37" | 01:07'18" |
| 13 | 05'44" | 01:13'02" |
| 14 | 05'54" | 01:18'56" |
| 15 | 04'54" | 01:23'50" |
| 16 | 04'32" | 01:28'22" |
| 17 | 06'58" | 01:35'20" |
| 18 | 04'47" | 01:40'07" |
| 19 | 04'23" | 01:44'30" |
| 20 | 05'23" | 01:49'53" |
| 21 | 04'26" | 01:54'19" |
| 22 | 08'56" | 02:03'15" |
| 22.6 | 06'02" | 02:07'09" |
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