8.2 km | 01:34:20 | 11:32/km日期: 2017-07-01 05:20 - 卡路里: 468 Cal
Pace: 06'02" / 38'10" / 06'42" / 07'49" / 09'11" / 07'30" / 12'11" / 06'29" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 37'58" (+32'03") | 1000 / 2001 |
| 3 | | 06'33" (+00'38") | 1000 / 3002 |
| 4 | | 07'48" (+01'53") | 1000 / 4003 |
| 5 | | 09'01" (+03'06") | 1000 / 5004 |
| 6 | | 07'21" (+01'26") | 1000 / 6005 |
| 7 | | 12'06" (+06'11") | 1000 / 7006 |
| 8 | | 06'28" (+00'33") | 1000 / 8007 |
| 9 | | 05'57" (+00'02") | 167 / 8175 |
7月累積里程 : 16.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 38'10" | 00:44'12" |
| 3 | 06'42" | 00:50'54" |
| 4 | 07'49" | 00:58'43" |
| 5 | 09'11" | 01:07'54" |
| 6 | 07'30" | 01:15'24" |
| 7 | 12'11" | 01:27'35" |
| 8 | 06'29" | 01:34'04" |
| 8.2 | 06'44" | 01:35'15" |
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