12.0 km | 01:02:25 | 05:11/km日期: 2019-10-16 18:27 - 平均心率: 183 - 卡路里: 682 Cal - 總步數: 11968 - 平均步頻: 191 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 05'40" / 05'31" / 05'20" / 05'07" / 05'06" / 05'09" / 05'10" / 05'18" / 05'01" / 04'46" / 04'51" / 04'40" / 21'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'00") | 1000 / 1000 | 188 / 93 |
| 2 | | 05'36" (+00'55") | 1000 / 2001 | 189 / 94 |
| 3 | | 05'24" (+00'43") | 1002 / 3004 | 190 / 97 |
| 4 | | 05'09" (+00'28") | 1002 / 4006 | 190 / 101 |
| 5 | | 05'10" (+00'29") | 1001 / 5008 | 192 / 100 |
| 6 | | 05'15" (+00'34") | 1002 / 6011 | 191 / 99 |
| 7 | | 05'13" (+00'32") | 1000 / 7012 | 191 / 99 |
| 8 | | 05'21" (+00'40") | 1003 / 8015 | 191 / 97 |
| 9 | | 05'00" (+00'19") | 1002 / 9017 | 193 / 103 |
| 10 | | 04'49" (+00'08") | 1003 / 10020 | 194 / 106 |
| 11 | | 04'51" (+00'10") | 1003 / 11024 | 193 / 106 |
| 12 | | 04'41" | 1001 / 12025 | 194 / 109 |
| 13 | | 05'26" (+00'45") | 9 / 12034 | 200 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 328.57 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'20" | 00:16'31" |
| 4 | 05'07" | 00:21'38" |
| 5 | 05'06" | 00:26'44" |
| 6 | 05'09" | 00:31'53" |
| 7 | 05'10" | 00:37'03" |
| 8 | 05'18" | 00:42'21" |
| 9 | 05'01" | 00:47'22" |
| 10 | 04'46" | 00:52'08" |
| 11 | 04'51" | 00:56'59" |
| 12 | 04'40" | 01:01'39" |
| 12.0 | 21'54" | 01:02'25" |
展開計圈分析
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