11.1 km | 00:58:24 | 05:16/km日期: 2019-10-16 18:19 - 平均心率: 147 - 卡路里: 756 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 05'37" / 06'05" / 05'40" / 05'22" / 05'03" / 15'26" / 05'10" / 05'13" / 05'10" / 13'20" / 04'57" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'48") | 1000 / 1000 |
| 2 | | 06'04" (+01'15") | 1000 / 2000 |
| 3 | | 05'40" (+00'51") | 1000 / 3000 |
| 4 | | 05'21" (+00'32") | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'20") | 1000 / 7000 |
| 8 | | 05'13" (+00'24") | 1000 / 8000 |
| 9 | | 05'09" (+00'20") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'57" (+00'08") | 1000 / 11000 |
| 12 | | 04'37" | 60 / 11060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 106.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'05" | 00:11'42" |
| 3 | 05'40" | 00:17'22" |
| 4 | 05'22" | 00:22'44" |
| 5 | 05'03" | 00:27'47" |
| 6 | 15'26" | 00:43'13" |
| 7 | 05'10" | 00:48'23" |
| 8 | 05'13" | 00:53'36" |
| 9 | 05'10" | 00:58'46" |
| 10 | 13'20" | 01:12'06" |
| 11 | 04'57" | 01:17'03" |
| 11.1 | 04'39" | 01:17'20" |
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