12.4 km | 01:11:42 | 05:46/km日期: 2019-10-16 18:02 - 卡路里: 913 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(28)
Pace: 06'28" / 06'02" / 11'26" / 05'42" / 05'45" / 05'41" / 05'44" / 05'39" / 05'42" / 05'41" / 06'46" / 05'27" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'00") | 1000 / 1000 |
| 2 | | 06'02" (+00'35") | 1000 / 2000 |
| 3 | | 05'45" (+00'18") | 1000 / 3000 |
| 4 | | 05'42" (+00'15") | 1000 / 4000 |
| 5 | | 05'44" (+00'17") | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 |
| 7 | | 05'43" (+00'16") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" (+00'13") | 1000 / 10000 |
| 11 | | 05'45" (+00'18") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'42" (+00'15") | 407 / 12407 |
10月累積里程 : 385.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'02" | 00:12'30" |
| 3 | 11'26" | 00:23'56" |
| 4 | 05'42" | 00:29'38" |
| 5 | 05'45" | 00:35'23" |
| 6 | 05'41" | 00:41'04" |
| 7 | 05'44" | 00:46'48" |
| 8 | 05'39" | 00:52'27" |
| 9 | 05'42" | 00:58'09" |
| 10 | 05'41" | 01:03'50" |
| 11 | 06'46" | 01:10'36" |
| 12 | 05'27" | 01:16'03" |
| 12.4 | 05'43" | 01:18'23" |
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