18.0 km | 01:41:22 | 05:37/km日期: 2019-10-16 17:49 - 平均心率: 140 - 卡路里: 1116 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'32" / 06'25" / 06'09" / 06'08" / 06'00" / 06'01" / 05'52" / 05'47" / 05'37" / 05'37" / 05'29" / 05'21" / 05'13" / 05'14" / 05'18" / 04'56" / 04'57" / 04'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'49") | 1000 / 1000 |
| 2 | | 06'25" (+01'43") | 1000 / 2000 |
| 3 | | 06'09" (+01'27") | 1000 / 3000 |
| 4 | | 06'07" (+01'25") | 1000 / 4000 |
| 5 | | 06'00" (+01'18") | 1000 / 5000 |
| 6 | | 06'00" (+01'18") | 1000 / 6000 |
| 7 | | 05'53" (+01'11") | 1000 / 7000 |
| 8 | | 05'46" (+01'04") | 1000 / 8000 |
| 9 | | 05'37" (+00'55") | 1000 / 9000 |
| 10 | | 05'36" (+00'54") | 1000 / 10000 |
| 11 | | 05'29" (+00'47") | 1000 / 11000 |
| 12 | | 05'20" (+00'38") | 1000 / 12000 |
| 13 | | 05'13" (+00'31") | 1000 / 13000 |
| 14 | | 05'14" (+00'32") | 1000 / 14000 |
| 15 | | 05'17" (+00'35") | 1000 / 15000 |
| 16 | | 04'56" (+00'14") | 1000 / 16000 |
| 17 | | 04'56" (+00'14") | 1000 / 17000 |
| 18 | | 04'42" | 1000 / 18000 |
| 19 | | 03'43" | 15 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
400.65 km 
美津濃 SKY 3 J1GC190201 累積 :
2520.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'25" | 00:12'57" |
| 3 | 06'09" | 00:19'06" |
| 4 | 06'08" | 00:25'14" |
| 5 | 06'00" | 00:31'14" |
| 6 | 06'01" | 00:37'15" |
| 7 | 05'52" | 00:43'07" |
| 8 | 05'47" | 00:48'54" |
| 9 | 05'37" | 00:54'31" |
| 10 | 05'37" | 01:00'08" |
| 11 | 05'29" | 01:05'37" |
| 12 | 05'21" | 01:10'58" |
| 13 | 05'13" | 01:16'11" |
| 14 | 05'14" | 01:21'25" |
| 15 | 05'18" | 01:26'43" |
| 16 | 04'56" | 01:31'39" |
| 17 | 04'57" | 01:36'36" |
| 18 | 04'43" | 01:41'19" |
| 18.0 | 03'17" | 01:41'22" |
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