10.0 km | 00:53:04 | 05:17/km日期: 2019-10-16 17:11 - 平均心率: 142 - 卡路里: 609 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 05'23" / 05'16" / 05'21" / 05'26" / 05'27" / 05'26" / 05'18" / 05'18" / 05'05" / 04'57" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'26") | 1000 / 1000 |
| 2 | | 05'15" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" (+00'24") | 1000 / 3000 |
| 4 | | 05'26" (+00'29") | 1000 / 4000 |
| 5 | | 05'26" (+00'29") | 1000 / 5000 |
| 6 | | 05'25" (+00'28") | 1000 / 6000 |
| 7 | | 05'17" (+00'20") | 1000 / 7000 |
| 8 | | 05'18" (+00'21") | 1000 / 8000 |
| 9 | | 05'04" (+00'07") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 07'04" (+02'07") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 351.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 05'21" | 00:16'00" |
| 4 | 05'26" | 00:21'26" |
| 5 | 05'27" | 00:26'53" |
| 6 | 05'26" | 00:32'19" |
| 7 | 05'18" | 00:37'37" |
| 8 | 05'18" | 00:42'55" |
| 9 | 05'05" | 00:48'00" |
| 10 | 04'57" | 00:52'57" |
| 10.0 | 07'07" | 00:53'04" |
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