7.0 km | 00:47:55 | 06:49/km日期: 2019-10-15 21:46 - 平均心率: 163 - 卡路里: 445 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 06'53" / 06'53" / 06'56" / 06'51" / 06'51" / 06'55" / 06'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'57") | 500 / 500 |
| 2 | | 06'39" (+00'32") | 500 / 1000 |
| 3 | | 06'49" (+00'42") | 500 / 1500 |
| 4 | | 06'56" (+00'49") | 500 / 2000 |
| 5 | | 06'57" (+00'50") | 500 / 2500 |
| 6 | | 06'53" (+00'46") | 500 / 3000 |
| 7 | | 06'49" (+00'42") | 500 / 3500 |
| 8 | | 06'55" (+00'48") | 500 / 4000 |
| 9 | | 06'49" (+00'42") | 500 / 4500 |
| 10 | | 06'49" (+00'42") | 500 / 5000 |
| 11 | | 06'53" (+00'46") | 500 / 5500 |
| 12 | | 06'58" (+00'51") | 500 / 6000 |
| 13 | | 06'57" (+00'50") | 500 / 6500 |
| 14 | | 06'07" | 500 / 7000 |
| 15 | | 05'26" | 15 / 7015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 89.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'53" | 00:13'46" |
| 3 | 06'56" | 00:20'42" |
| 4 | 06'51" | 00:27'33" |
| 5 | 06'51" | 00:34'24" |
| 6 | 06'55" | 00:41'19" |
| 7 | 06'33" | 00:47'52" |
| 7.0 | 05'14" | 00:47'57" |
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