10.8 km | 00:47:22 | 04:23/km日期: 2019-10-15 20:56 - 卡路里: 861 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 03'37" / 04'26" / 04'31" / 04'35" / 04'22" / 06'47" / 04'29" / 04'24" / 06'32" / 04'07" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'22") | 1000 / 1000 |
| 2 | | 04'26" (+00'19") | 1000 / 2000 |
| 3 | | 04'31" (+00'24") | 1000 / 3000 |
| 4 | | 04'34" (+00'27") | 1000 / 4000 |
| 5 | | 04'22" (+00'15") | 1000 / 5000 |
| 6 | | 04'31" (+00'24") | 1000 / 6000 |
| 7 | | 04'28" (+00'21") | 1000 / 7000 |
| 8 | | 04'23" (+00'16") | 1000 / 8000 |
| 9 | | 04'20" (+00'13") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 04'00" | 776 / 10776 |
10月累積里程 : 93.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 04'26" | 00:08'03" |
| 3 | 04'31" | 00:12'34" |
| 4 | 04'35" | 00:17'09" |
| 5 | 04'22" | 00:21'31" |
| 6 | 06'47" | 00:28'18" |
| 7 | 04'29" | 00:32'47" |
| 8 | 04'24" | 00:37'11" |
| 9 | 06'32" | 00:43'43" |
| 10 | 04'07" | 00:47'50" |
| 10.8 | 05'25" | 00:52'03" |
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