10.1 km | 00:48:52 | 04:51/km日期: 2019-10-15 21:10 - 平均心率: 149 - 卡路里: 569 Cal - 平均步頻: 178 - PM2.5: 良好(32)
Pace: 05'44" / 04'34" / 04'35" / 04'35" / 05'30" / 04'36" / 04'34" / 04'38" / 04'59" / 04'48" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'08") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'35" (+00'01") | 1000 / 4000 |
| 5 | | 05'29" (+00'55") | 1000 / 5000 |
| 6 | | 04'35" (+00'01") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 04'37" (+00'03") | 1000 / 8000 |
| 9 | | 04'58" (+00'24") | 1000 / 9000 |
| 10 | | 04'48" (+00'14") | 1000 / 10000 |
| 11 | | 05'00" (+00'26") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 289.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'34" | 00:10'18" |
| 3 | 04'35" | 00:14'53" |
| 4 | 04'35" | 00:19'28" |
| 5 | 05'30" | 00:24'58" |
| 6 | 04'36" | 00:29'34" |
| 7 | 04'34" | 00:34'08" |
| 8 | 04'38" | 00:38'46" |
| 9 | 04'59" | 00:43'45" |
| 10 | 04'48" | 00:48'33" |
| 10.1 | 05'09" | 00:48'54" |
展開計圈分析
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