10.1 km | 00:50:14 | 04:58/km日期: 2019-10-15 19:35 - 地點: 林口國中 - 天氣: 涼 - 平均心率: 160 - 卡路里: 523 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 04'57" / 05'03" / 05'10" / 05'01" / 05'01" / 05'02" / 05'05" / 05'07" / 04'51" / 04'35" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'21") | 1000 / 1000 |
| 2 | | 05'03" (+00'29") | 1000 / 2000 |
| 3 | | 05'09" (+00'35") | 1000 / 3000 |
| 4 | | 05'00" (+00'26") | 1000 / 4000 |
| 5 | | 05'01" (+00'27") | 1000 / 5000 |
| 6 | | 05'01" (+00'27") | 1000 / 6000 |
| 7 | | 05'05" (+00'31") | 1000 / 7000 |
| 8 | | 05'06" (+00'32") | 1000 / 8000 |
| 9 | | 04'51" (+00'17") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'34" | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
173.43 km 
Mizuno 皇速3 累積 :
1438.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'03" | 00:10'00" |
| 3 | 05'10" | 00:15'10" |
| 4 | 05'01" | 00:20'11" |
| 5 | 05'01" | 00:25'12" |
| 6 | 05'02" | 00:30'14" |
| 7 | 05'05" | 00:35'19" |
| 8 | 05'07" | 00:40'26" |
| 9 | 04'51" | 00:45'17" |
| 10 | 04'35" | 00:49'52" |
| 10.1 | 04'35" | 00:50'16" |
展開計圈分析
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