10.0 km | 00:48:41 | 04:51/km日期: 2019-10-15 20:02 - 平均心率: 166 - 卡路里: 656 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 04'59" / 04'54" / 05'16" / 05'17" / 05'10" / 05'09" / 05'16" / 04'18" / 04'56" / 04'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'42") | 1000 / 1000 |
| 2 | | 04'53" (+00'36") | 1000 / 2000 |
| 3 | | 04'50" (+00'33") | 1000 / 3000 |
| 4 | | 05'17" (+01'00") | 1000 / 4000 |
| 5 | | 05'09" (+00'52") | 1000 / 5000 |
| 6 | | 05'09" (+00'52") | 1000 / 6000 |
| 7 | | 04'35" (+00'18") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'56" (+00'39") | 1000 / 9000 |
| 10 | | 04'20" (+00'03") | 1000 / 10000 |
| 11 | | 05'36" (+01'19") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 150.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 05'16" | 00:15'09" |
| 4 | 05'17" | 00:20'26" |
| 5 | 05'10" | 00:25'36" |
| 6 | 05'09" | 00:30'45" |
| 7 | 05'16" | 00:36'01" |
| 8 | 04'18" | 00:40'19" |
| 9 | 04'56" | 00:45'15" |
| 10 | 04'21" | 00:49'36" |
| 10.0 | 05'28" | 00:49'48" |
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