15.3 km | 01:33:22 | 06:05/km日期: 2019-10-15 18:26 - 平均心率: 131 - 卡路里: 854 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 06'25" / 06'18" / 06'12" / 06'01" / 06'20" / 06'33" / 05'05" / 04'55" / 04'57" / 04'56" / 08'22" / 07'19" / 07'05" / 05'41" / 05'24" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'30") | 1000 / 1000 |
| 2 | | 06'18" (+01'23") | 1000 / 2000 |
| 3 | | 06'11" (+01'16") | 1000 / 3000 |
| 4 | | 06'01" (+01'06") | 1000 / 4000 |
| 5 | | 06'20" (+01'25") | 1000 / 5000 |
| 6 | | 06'32" (+01'37") | 1000 / 6000 |
| 7 | | 05'05" (+00'10") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 04'56" (+00'01") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 08'21" (+03'26") | 1000 / 11000 |
| 12 | | 07'19" (+02'24") | 1000 / 12000 |
| 13 | | 07'05" (+02'10") | 1000 / 13000 |
| 14 | | 05'41" (+00'46") | 1000 / 14000 |
| 15 | | 05'23" (+00'28") | 1000 / 15000 |
| 16 | | 05'44" (+00'49") | 318 / 15318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 384.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'18" | 00:12'43" |
| 3 | 06'12" | 00:18'55" |
| 4 | 06'01" | 00:24'56" |
| 5 | 06'20" | 00:31'16" |
| 6 | 06'33" | 00:37'49" |
| 7 | 05'05" | 00:42'54" |
| 8 | 04'55" | 00:47'49" |
| 9 | 04'57" | 00:52'46" |
| 10 | 04'56" | 00:57'42" |
| 11 | 08'22" | 01:06'04" |
| 12 | 07'19" | 01:13'23" |
| 13 | 07'05" | 01:20'28" |
| 14 | 05'41" | 01:26'09" |
| 15 | 05'24" | 01:31'33" |
| 15.3 | 05'39" | 01:33'21" |
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