12.2 km | 01:03:17 | 05:10/km日期: 2019-10-15 19:01 - 總爬升: 185 m - 平均心率: 132 - 卡路里: 556 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'31" / 05'18" / 05'34" / 05'32" / 05'24" / 06'39" / 05'11" / 05'06" / 04'56" / 04'52" / 04'48" / 04'38" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'51") | 1000 / 1000 |
| 2 | | 05'18" (+00'40") | 1000 / 2000 |
| 3 | | 05'33" (+00'55") | 1000 / 3000 |
| 4 | | 05'31" (+00'53") | 1000 / 4000 |
| 5 | | 05'24" (+00'46") | 1000 / 5000 |
| 6 | | 05'27" (+00'49") | 1000 / 6000 |
| 7 | | 05'10" (+00'32") | 1000 / 7000 |
| 8 | | 05'05" (+00'27") | 1000 / 8000 |
| 9 | | 04'55" (+00'17") | 1000 / 9000 |
| 10 | | 04'52" (+00'14") | 1000 / 10000 |
| 11 | | 04'47" (+00'09") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 05'03" (+00'25") | 205 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
187.40 km 
ASICS 虎走6(藍色) 累積 :
1040.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'34" | 00:16'23" |
| 4 | 05'32" | 00:21'55" |
| 5 | 05'24" | 00:27'19" |
| 6 | 06'39" | 00:33'58" |
| 7 | 05'11" | 00:39'09" |
| 8 | 05'06" | 00:44'15" |
| 9 | 04'56" | 00:49'11" |
| 10 | 04'52" | 00:54'03" |
| 11 | 04'48" | 00:58'51" |
| 12 | 04'38" | 01:03'29" |
| 12.2 | 05'01" | 01:04'31" |
留言 
展開計圈分析
