10.0 km | 00:49:58 | 04:59/km日期: 2019-10-15 10:44 - 平均心率: 174 - 卡路里: 612 Cal - 總步數: 9034 - 平均步頻: 180 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 05'40" / 05'30" / 05'21" / 05'00" / 04'48" / 04'39" / 04'30" / 04'44" / 04'39" / 04'42" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+01'00") | 1001 / 1001 | 173 / 101 |
| 2 | | 05'31" (+00'52") | 1002 / 2004 | 173 / 104 |
| 3 | | 05'22" (+00'43") | 1001 / 3006 | 175 / 105 |
| 4 | | 05'01" (+00'22") | 1002 / 4009 | 180 / 110 |
| 5 | | 04'47" (+00'08") | 1001 / 5011 | 177 / 117 |
| 6 | | 04'41" (+00'02") | 1004 / 6015 | 178 / 119 |
| 7 | | 04'39" | 14 / 6029 | 180 / 119 |
| 8 | | 04'43" (+00'04") | 1002 / 7031 | 188 / 112 |
| 9 | | 04'44" (+00'05") | 1000 / 8032 | 189 / 110 |
| 10 | | 04'40" (+00'01") | 1001 / 9033 | 187 / 114 |
| 11 | | 04'42" (+00'03") | 976 / 10009 | 187 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 169.72 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'21" | 00:16'31" |
| 4 | 05'00" | 00:21'31" |
| 5 | 04'48" | 00:26'19" |
| 6 | 04'39" | 00:30'58" |
| 7 | 04'30" | 00:35'28" |
| 8 | 04'44" | 00:40'12" |
| 9 | 04'39" | 00:44'51" |
| 10 | 04'42" | 00:49'33" |
| 10.0 | 40'03" | 00:49'58" |
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