10.1 km | 00:58:41 | 05:47/km日期: 2019-10-15 18:32 - 平均心率: 123 - 卡路里: 395 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 05'44" / 05'36" / 05'44" / 05'53" / 05'46" / 05'55" / 05'47" / 05'48" / 05'48" / 05'53" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'31") | 202 / 202 |
| 2 | | 05'54" (+00'27") | 203 / 405 |
| 3 | | 05'33" (+00'06") | 210 / 615 |
| 4 | | 05'27" | 205 / 821 |
| 5 | | 05'39" (+00'12") | 203 / 1025 |
| 6 | | 05'32" (+00'05") | 206 / 1232 |
| 7 | | 05'31" (+00'04") | 208 / 1440 |
| 8 | | 05'36" (+00'09") | 208 / 1649 |
| 9 | | 05'43" (+00'16") | 204 / 1854 |
| 10 | | 05'35" (+00'08") | 206 / 2060 |
| 11 | | 05'39" (+00'12") | 203 / 2264 |
| 12 | | 05'43" (+00'16") | 203 / 2468 |
| 13 | | 05'51" (+00'24") | 204 / 2672 |
| 14 | | 05'48" (+00'21") | 203 / 2876 |
| 15 | | 05'47" (+00'20") | 201 / 3077 |
| 16 | | 05'46" (+00'19") | 202 / 3280 |
| 17 | | 05'48" (+00'21") | 205 / 3485 |
| 18 | | 05'58" (+00'31") | 198 / 3684 |
| 19 | | 05'56" (+00'29") | 199 / 3883 |
| 20 | | 05'50" (+00'23") | 200 / 4084 |
| 21 | | 05'36" (+00'09") | 206 / 4291 |
| 22 | | 05'49" (+00'22") | 198 / 4489 |
| 23 | | 05'50" (+00'23") | 199 / 4688 |
| 24 | | 05'47" (+00'20") | 202 / 4890 |
| 25 | | 05'49" (+00'22") | 201 / 5092 |
| 26 | | 05'53" (+00'26") | 202 / 5294 |
| 27 | | 05'59" (+00'32") | 196 / 5491 |
| 28 | | 05'56" (+00'29") | 200 / 5692 |
| 29 | | 05'55" (+00'28") | 202 / 5894 |
| 30 | | 05'53" (+00'26") | 199 / 6093 |
| 31 | | 05'44" (+00'17") | 201 / 6295 |
| 32 | | 05'49" (+00'22") | 202 / 6497 |
| 33 | | 05'38" (+00'11") | 208 / 6706 |
| 34 | | 05'51" (+00'24") | 201 / 6908 |
| 35 | | 05'49" (+00'22") | 200 / 7108 |
| 36 | | 05'52" (+00'25") | 199 / 7308 |
| 37 | | 05'48" (+00'21") | 197 / 7505 |
| 38 | | 05'51" (+00'24") | 199 / 7705 |
| 39 | | 05'48" (+00'21") | 200 / 7905 |
| 40 | | 05'38" (+00'11") | 207 / 8113 |
| 41 | | 05'31" (+00'04") | 210 / 8323 |
| 42 | | 05'47" (+00'20") | 206 / 8530 |
| 43 | | 06'01" (+00'34") | 195 / 8726 |
| 44 | | 05'51" (+00'24") | 202 / 8928 |
| 45 | | 05'56" (+00'29") | 199 / 9128 |
| 46 | | 06'06" (+00'39") | 198 / 9327 |
| 47 | | 06'00" (+00'33") | 196 / 9523 |
| 48 | | 05'50" (+00'23") | 200 / 9724 |
| 49 | | 05'41" (+00'14") | 204 / 9928 |
| 50 | | 05'45" (+00'18") | 202 / 10131 |
| 51 | | 05'44" (+00'17") | 3 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
10月累積里程 : 331.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'44" | 00:17'04" |
| 4 | 05'53" | 00:22'57" |
| 5 | 05'46" | 00:28'43" |
| 6 | 05'55" | 00:34'38" |
| 7 | 05'47" | 00:40'25" |
| 8 | 05'48" | 00:46'13" |
| 9 | 05'48" | 00:52'01" |
| 10 | 05'53" | 00:57'54" |
| 10.1 | 05'55" | 00:58'42" |
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