21.1 km | 02:08:48 | 06:05/km日期: 2019-10-15 15:31 - 平均心率: 150 - 卡路里: 1334 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 05'54" / 05'55" / 05'35" / 05'50" / 06'05" / 06'00" / 06'12" / 05'50" / 05'55" / 06'15" / 05'43" / 05'48" / 05'59" / 06'07" / 06'10" / 05'58" / 06'15" / 06'32" / 06'43" / 06'36" / 06'38" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'18") | 1000 / 1000 |
| 2 | | 05'54" (+00'20") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 06'05" (+00'31") | 1000 / 5000 |
| 6 | | 06'00" (+00'26") | 1000 / 6000 |
| 7 | | 06'12" (+00'38") | 1000 / 7000 |
| 8 | | 05'49" (+00'15") | 1000 / 8000 |
| 9 | | 05'54" (+00'20") | 1000 / 9000 |
| 10 | | 06'15" (+00'41") | 1000 / 10000 |
| 11 | | 05'42" (+00'08") | 1000 / 11000 |
| 12 | | 05'48" (+00'14") | 1000 / 12000 |
| 13 | | 05'58" (+00'24") | 1000 / 13000 |
| 14 | | 06'06" (+00'32") | 1000 / 14000 |
| 15 | | 06'09" (+00'35") | 1000 / 15000 |
| 16 | | 05'58" (+00'24") | 1000 / 16000 |
| 17 | | 06'15" (+00'41") | 1000 / 17000 |
| 18 | | 06'31" (+00'57") | 1000 / 18000 |
| 19 | | 06'42" (+01'08") | 1000 / 19000 |
| 20 | | 06'36" (+01'02") | 1000 / 20000 |
| 21 | | 06'37" (+01'03") | 1000 / 21000 |
| 22 | | 06'13" (+00'39") | 134 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 349.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'55" | 00:11'49" |
| 3 | 05'35" | 00:17'24" |
| 4 | 05'50" | 00:23'14" |
| 5 | 06'05" | 00:29'19" |
| 6 | 06'00" | 00:35'19" |
| 7 | 06'12" | 00:41'31" |
| 8 | 05'50" | 00:47'21" |
| 9 | 05'55" | 00:53'16" |
| 10 | 06'15" | 00:59'31" |
| 11 | 05'43" | 01:05'14" |
| 12 | 05'48" | 01:11'02" |
| 13 | 05'59" | 01:17'01" |
| 14 | 06'07" | 01:23'08" |
| 15 | 06'10" | 01:29'18" |
| 16 | 05'58" | 01:35'16" |
| 17 | 06'15" | 01:41'31" |
| 18 | 06'32" | 01:48'03" |
| 19 | 06'43" | 01:54'46" |
| 20 | 06'36" | 02:01'22" |
| 21 | 06'38" | 02:08'00" |
| 21.1 | 06'11" | 02:08'50" |
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