11.0 km | 01:28:58 | 08:04/km日期: 2019-10-15 07:12 - 總爬升: 174 m - 平均心率: 132 - 卡路里: 844 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 09'23" / 09'49" / 08'46" / 08'20" / 07'17" / 06'49" / 06'47" / 08'07" / 07'40" / 08'17" / 08'06" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+03'02") | 1000 / 1000 |
| 2 | | 09'48" (+03'02") | 1000 / 2000 |
| 3 | | 08'45" (+01'59") | 1000 / 3000 |
| 4 | | 07'25" (+00'39") | 1000 / 4000 |
| 5 | | 07'17" (+00'31") | 1000 / 5000 |
| 6 | | 06'48" (+00'02") | 1000 / 6000 |
| 7 | | 06'46" | 1000 / 7000 |
| 8 | | 08'07" (+01'21") | 1000 / 8000 |
| 9 | | 07'39" (+00'53") | 1000 / 9000 |
| 10 | | 08'17" (+01'31") | 1000 / 10000 |
| 11 | | 08'05" (+01'19") | 1000 / 11000 |
| 12 | | 07'46" (+01'00") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 313.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 09'49" | 00:19'12" |
| 3 | 08'46" | 00:27'58" |
| 4 | 08'20" | 00:36'18" |
| 5 | 07'17" | 00:43'35" |
| 6 | 06'49" | 00:50'24" |
| 7 | 06'47" | 00:57'11" |
| 8 | 08'07" | 01:05'18" |
| 9 | 07'40" | 01:12'58" |
| 10 | 08'17" | 01:21'15" |
| 11 | 08'06" | 01:29'21" |
| 11.0 | 07'26" | 01:29'26" |
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