10.1 km | 01:52:47 | 11:07/km日期: 2019-10-15 04:53 - 總爬升: 200 m - 平均心率: 114 - 卡路里: 700 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 12'57" / 13'10" / 08'07" / 18'02" / 10'49" / 13'57" / 09'08" / 06'01" / 12'04" / 07'31" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'13" (+07'13") | 1000 / 1000 |
| 2 | | 13'10" (+07'10") | 1000 / 2000 |
| 3 | | 08'06" (+02'06") | 1000 / 3000 |
| 4 | | 18'01" (+12'01") | 1000 / 4000 |
| 5 | | 10'49" (+04'49") | 1000 / 5000 |
| 6 | | 13'56" (+07'56") | 1000 / 6000 |
| 7 | | 09'08" (+03'08") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 12'03" (+06'03") | 1000 / 9000 |
| 10 | | 07'31" (+01'31") | 1000 / 10000 |
| 11 | | 05'28" | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 338.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'57" | 00:12'57" |
| 2 | 13'10" | 00:26'07" |
| 3 | 08'07" | 00:34'14" |
| 4 | 18'02" | 00:52'16" |
| 5 | 10'49" | 01:03'05" |
| 6 | 13'57" | 01:17'02" |
| 7 | 09'08" | 01:26'10" |
| 8 | 06'01" | 01:32'11" |
| 9 | 12'04" | 01:44'15" |
| 10 | 07'31" | 01:51'46" |
| 10.1 | 05'34" | 01:52'31" |
展開計圈分析
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