10.1 km | 01:27:39 | 08:42/km日期: 2019-10-14 20:00 - 總爬升: 278 m - 地點: 美國芝加哥 - 天氣: 晴冷 - 卡路里: 652 Cal - 平均步頻: 174
Pace: 06'38" / 18'04" / 17'35" / 16'04" / 07'38" / 23'58" / 07'23" / 08'03" / 06'37" / 08'19" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'01") | 1000 / 1000 |
| 2 | | 09'31" (+02'55") | 1000 / 2000 |
| 3 | | 08'52" (+02'16") | 1000 / 3000 |
| 4 | | 16'03" (+09'27") | 1000 / 4000 |
| 5 | | 07'39" (+01'03") | 1000 / 5000 |
| 6 | | 08'18" (+01'42") | 1000 / 6000 |
| 7 | | 07'23" (+00'47") | 1000 / 7000 |
| 8 | | 08'03" (+01'27") | 1000 / 8000 |
| 9 | | 06'36" | 1000 / 9000 |
| 10 | | 08'03" (+01'27") | 1000 / 10000 |
| 11 | | 09'08" (+02'32") | 57 / 10057 |
10月累積里程 :
389.98 km 
母子鱷魚Y拖第三代 黃39 累積 :
559.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 18'04" | 00:24'42" |
| 3 | 17'35" | 00:42'17" |
| 4 | 16'04" | 00:58'21" |
| 5 | 07'38" | 01:05'59" |
| 6 | 23'58" | 01:29'57" |
| 7 | 07'23" | 01:37'20" |
| 8 | 08'03" | 01:45'23" |
| 9 | 06'37" | 01:52'00" |
| 10 | 08'19" | 02:00'19" |
| 10.1 | 07'53" | 02:00'46" |
展開計圈分析
留言 
