21.0 km | 01:52:14 | 05:20/km日期: 2014-07-24 21:59 - 地點: 文化中心 - 天氣: 有風很涼 沒風暗陰涼.. - 卡路里: 1230 Cal - 溫度: 29°C - 濕度: 93%
Pace: 05'12" / 04'44" / 05'08" / 04'48" / 04'52" / 05'04" / 05'04" / 05'16" / 05'12" / 04'56" / 05'16" / 06'16" / 05'40" / 05'36" / 05'12" / 05'36" / 05'24" / 06'28" / 05'28" / 05'24" / 05'28" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'24") | 1006 / 1006 |
2 | | 04'47" | 999 / 2005 |
3 | | 05'04" (+00'17") | 1000 / 3006 |
4 | | 04'54" (+00'07") | 1004 / 4010 |
5 | | 04'52" (+00'05") | 997 / 5007 |
6 | | 05'05" (+00'18") | 999 / 6006 |
7 | | 05'06" (+00'19") | 993 / 6999 |
8 | | 05'10" (+00'23") | 1004 / 8004 |
9 | | 05'12" (+00'25") | 998 / 9001 |
10 | | 04'56" (+00'09") | 998 / 9999 |
11 | | 05'20" (+00'33") | 1006 / 11006 |
12 | | 06'05" (+01'18") | 1000 / 12006 |
13 | | 05'45" (+00'58") | 989 / 12995 |
14 | | 05'31" (+00'44") | 1002 / 13998 |
15 | | 05'16" (+00'29") | 1000 / 14998 |
16 | | 05'38" (+00'51") | 1000 / 15999 |
17 | | 05'18" (+00'31") | 1006 / 17005 |
18 | | 06'34" (+01'47") | 992 / 17997 |
19 | | 05'25" (+00'38") | 996 / 18993 |
20 | | 05'24" (+00'37") | 1000 / 19993 |
21 | | 05'30" (+00'43") | 1008 / 21001 |
22 | | 00'00" | 0 / 21001 |
忘了幾K跑去WC
今天腹痛痛整路的 伍告阿雜
有的地段積水和垃圾集中 跑馬路
水一瓶不夠喝 下次注意!
7月累積里程 :
261.90 km MIZUNO WAVE SPACER DYNA 累積 :
967.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'44" | 00:09'56" |
3 | 05'08" | 00:15'04" |
4 | 04'48" | 00:19'52" |
5 | 04'52" | 00:24'44" |
6 | 05'04" | 00:29'48" |
7 | 05'04" | 00:34'52" |
8 | 05'16" | 00:40'08" |
9 | 05'12" | 00:45'20" |
10 | 04'56" | 00:50'16" |
11 | 05'16" | 00:55'32" |
12 | 06'16" | 01:01'48" |
13 | 05'40" | 01:07'28" |
14 | 05'36" | 01:13'04" |
15 | 05'12" | 01:18'16" |
16 | 05'36" | 01:23'52" |
17 | 05'24" | 01:29'16" |
18 | 06'28" | 01:35'44" |
19 | 05'28" | 01:41'12" |
20 | 05'24" | 01:46'36" |
21 | 05'28" | 01:52'04" |
21.0 | 33'20" | 01:52'08" |