11.5 km | 01:06:55 | 05:47/km日期: 2019-10-14 21:39 - 平均心率: 131 - 卡路里: 561 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'49" / 06'40" / 05'41" / 05'44" / 05'35" / 05'49" / 05'40" / 05'32" / 05'25" / 05'30" / 05'34" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'24") | 1000 / 1000 |
| 2 | | 06'39" (+01'15") | 1000 / 2000 |
| 3 | | 05'41" (+00'17") | 1000 / 3000 |
| 4 | | 05'43" (+00'19") | 1000 / 4000 |
| 5 | | 05'35" (+00'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'24") | 1000 / 6000 |
| 7 | | 05'40" (+00'16") | 1000 / 7000 |
| 8 | | 05'32" (+00'08") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'29" (+00'05") | 1000 / 10000 |
| 11 | | 05'34" (+00'10") | 1000 / 11000 |
| 12 | | 05'24" | 544 / 11544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 400.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'40" | 00:13'29" |
| 3 | 05'41" | 00:19'10" |
| 4 | 05'44" | 00:24'54" |
| 5 | 05'35" | 00:30'29" |
| 6 | 05'49" | 00:36'18" |
| 7 | 05'40" | 00:41'58" |
| 8 | 05'32" | 00:47'30" |
| 9 | 05'25" | 00:52'55" |
| 10 | 05'30" | 00:58'25" |
| 11 | 05'34" | 01:03'59" |
| 11.5 | 05'23" | 01:06'55" |
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