10.0 km | 01:00:15 | 06:01/km日期: 2019-10-05 06:18 - 平均心率: 147 - 卡路里: 662 Cal - 平均步頻: 176
Pace: 06'51" / 06'23" / 06'18" / 06'02" / 05'55" / 05'54" / 05'47" / 05'48" / 05'37" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'14") | 1000 / 1000 |
| 2 | | 06'23" (+00'46") | 1000 / 2000 |
| 3 | | 06'18" (+00'41") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 05'54" (+00'17") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 05'47" (+00'10") | 1000 / 7000 |
| 8 | | 05'48" (+00'11") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 04'33" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 162.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'23" | 00:13'14" |
| 3 | 06'18" | 00:19'32" |
| 4 | 06'02" | 00:25'34" |
| 5 | 05'55" | 00:31'29" |
| 6 | 05'54" | 00:37'23" |
| 7 | 05'47" | 00:43'10" |
| 8 | 05'48" | 00:48'58" |
| 9 | 05'37" | 00:54'35" |
| 10 | 05'37" | 01:00'12" |
| 10.0 | 05'23" | 01:00'15" |
展開計圈分析
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