8.2 km | 00:46:34 | 05:40/km日期: 2019-10-14 20:14 - 平均心率: 139 - 卡路里: 490 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 05'44" / 08'00" / 04'55" / 06'34" / 05'07" / 05'11" / 05'04" / 05'02" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'15") | 435 / 435 |
| 2 | | 05'38" (+01'02") | 409 / 845 |
| 3 | | 05'23" (+00'47") | 431 / 1276 |
| 4 | | 02:10'48" (+06'12") | 24 / 1300 |
| 5 | | 04'46" (+00'10") | 383 / 1683 |
| 6 | | 04'58" (+00'22") | 396 / 2080 |
| 7 | | 04'59" (+00'23") | 390 / 2470 |
| 8 | | 04'45" (+00'09") | 404 / 2874 |
| 9 | | 04'36" | 405 / 3280 |
| 10 | | 28'57" (+24'21") | 70 / 3350 |
| 11 | | 04'43" (+00'07") | 200 / 3551 |
| 12 | | 05'00" (+00'24") | 204 / 3755 |
| 13 | | 05'15" (+00'39") | 402 / 4158 |
| 14 | | 05'13" (+00'37") | 409 / 4568 |
| 15 | | 05'03" (+00'27") | 405 / 4973 |
| 16 | | 05'08" (+00'32") | 807 / 5781 |
| 17 | | 05'10" (+00'34") | 403 / 6185 |
| 18 | | 05'11" (+00'35") | 402 / 6587 |
| 19 | | 04'45" (+00'09") | 405 / 6993 |
| 20 | | 05'08" (+00'32") | 399 / 7393 |
| 21 | | 05'06" (+00'30") | 395 / 7788 |
| 22 | | 04'56" (+00'20") | 414 / 8202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 208.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 08'00" | 00:13'44" |
| 3 | 04'55" | 00:18'39" |
| 4 | 06'34" | 00:25'13" |
| 5 | 05'07" | 00:30'20" |
| 6 | 05'11" | 00:35'31" |
| 7 | 05'04" | 00:40'35" |
| 8 | 05'02" | 00:45'37" |
| 8.2 | 04'51" | 00:46'36" |
展開計圈分析
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