21.2 km | 05:20:50 | 15:07/km日期: 2019-10-14 11:02 - 總爬升: 912 m - 平均心率: 116 - 卡路里: 2106 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 10'19" / 07'44" / 07'51" / 06'36" / 14'50" / 10'38" / 07'26" / 08'23" / 09'36" / 09'24" / 07'58" / 10'42" / 08'47" / 10'19" / 20'12" / 07'26" / 26'46" / 32'42" / 38'55" / 35'41" / 24'07" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+03'43") | 1000 / 1000 |
| 2 | | 07'43" (+01'07") | 1000 / 2000 |
| 3 | | 07'51" (+01'15") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 14'48" (+08'12") | 1000 / 5000 |
| 6 | | 10'37" (+04'01") | 1000 / 6000 |
| 7 | | 07'26" (+00'50") | 1000 / 7000 |
| 8 | | 08'23" (+01'47") | 1000 / 8000 |
| 9 | | 09'35" (+02'59") | 1000 / 9000 |
| 10 | | 09'24" (+02'48") | 1000 / 10000 |
| 11 | | 07'58" (+01'22") | 1000 / 11000 |
| 12 | | 10'41" (+04'05") | 1000 / 12000 |
| 13 | | 08'47" (+02'11") | 1000 / 13000 |
| 14 | | 10'17" (+03'41") | 1000 / 14000 |
| 15 | | 20'11" (+13'35") | 1000 / 15000 |
| 16 | | 07'26" (+00'50") | 1000 / 16000 |
| 17 | | 26'46" (+20'10") | 1000 / 17000 |
| 18 | | 32'41" (+26'05") | 1000 / 18000 |
| 19 | | 38'54" (+32'18") | 1000 / 19000 |
| 20 | | 35'41" (+29'05") | 1000 / 20000 |
| 21 | | 24'07" (+17'31") | 1000 / 21000 |
| 22 | | 21'23" (+14'47") | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 238.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 07'44" | 00:18'03" |
| 3 | 07'51" | 00:25'54" |
| 4 | 06'36" | 00:32'30" |
| 5 | 14'50" | 00:47'20" |
| 6 | 10'38" | 00:57'58" |
| 7 | 07'26" | 01:05'24" |
| 8 | 08'23" | 01:13'47" |
| 9 | 09'36" | 01:23'23" |
| 10 | 09'24" | 01:32'47" |
| 11 | 07'58" | 01:40'45" |
| 12 | 10'42" | 01:51'27" |
| 13 | 08'47" | 02:00'14" |
| 14 | 10'19" | 02:10'33" |
| 15 | 20'12" | 02:30'45" |
| 16 | 07'26" | 02:38'11" |
| 17 | 26'46" | 03:04'57" |
| 18 | 32'42" | 03:37'39" |
| 19 | 38'55" | 04:16'34" |
| 20 | 35'41" | 04:52'15" |
| 21 | 24'07" | 05:16'22" |
| 21.2 | 21'24" | 05:20'52" |
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