10.2 km | 00:59:40 | 05:52/km日期: 2019-10-14 05:04 - 卡路里: 617 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 07'29" / 06'31" / 06'12" / 06'01" / 05'40" / 05'14" / 05'20" / 05'25" / 05'09" / 05'35" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'15") | 1000 / 1000 |
| 2 | | 06'31" (+01'18") | 1000 / 2000 |
| 3 | | 06'12" (+00'59") | 1000 / 3000 |
| 4 | | 06'01" (+00'48") | 1000 / 4000 |
| 5 | | 05'39" (+00'26") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'19" (+00'06") | 1000 / 7000 |
| 8 | | 05'18" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" (+00'02") | 1000 / 9000 |
| 10 | | 05'33" (+00'20") | 1000 / 10000 |
| 11 | | 06'57" (+01'44") | 156 / 10156 |
10月累積里程 : 519.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'31" | 00:14'00" |
| 3 | 06'12" | 00:20'12" |
| 4 | 06'01" | 00:26'13" |
| 5 | 05'40" | 00:31'53" |
| 6 | 05'14" | 00:37'07" |
| 7 | 05'20" | 00:42'27" |
| 8 | 05'25" | 00:47'52" |
| 9 | 05'09" | 00:53'01" |
| 10 | 05'35" | 00:58'36" |
| 10.2 | 06'54" | 00:59'41" |
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