12.0 km | 00:58:05 | 04:50/km日期: 2012-02-13 19:12 - 卡路里: 814 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'31" / 05'02" / 05'00" / 04'52" / 04'45" / 04'48" / 04'43" / 04'43" / 04'43" / 04'40" / 04'38" / 04'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'53") | 1000 / 1000 |
| 2 | | 05'01" (+00'24") | 1000 / 2000 |
| 3 | | 05'00" (+00'23") | 1000 / 3000 |
| 4 | | 04'51" (+00'14") | 1000 / 4000 |
| 5 | | 04'44" (+00'07") | 1000 / 5000 |
| 6 | | 04'48" (+00'11") | 1000 / 6000 |
| 7 | | 04'42" (+00'05") | 1000 / 7000 |
| 8 | | 04'43" (+00'06") | 1000 / 8000 |
| 9 | | 04'42" (+00'05") | 1000 / 9000 |
| 10 | | 04'40" (+00'03") | 1000 / 10000 |
| 11 | | 04'38" (+00'01") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 05'29" (+00'52") | 6 / 12006 |
2月累積里程 :
202.29 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'02" | 00:10'33" |
| 3 | 05'00" | 00:15'33" |
| 4 | 04'52" | 00:20'25" |
| 5 | 04'45" | 00:25'10" |
| 6 | 04'48" | 00:29'58" |
| 7 | 04'43" | 00:34'41" |
| 8 | 04'43" | 00:39'24" |
| 9 | 04'43" | 00:44'07" |
| 10 | 04'40" | 00:48'47" |
| 11 | 04'38" | 00:53'25" |
| 12 | 04'38" | 00:58'03" |
| 12.0 | 05'03" | 00:58'05" |
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