10.0 km | 00:43:29 | 04:20/km日期: 2019-10-13 23:05 - 平均心率: 159 - 卡路里: 535 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 04'40" / 04'12" / 04'39" / 04'17" / 04'29" / 04'56" / 04'18" / 04'19" / 04'21" / 04'12" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'24") | 1000 / 1000 |
| 2 | | 04'11" | 1000 / 2000 |
| 3 | | 04'14" (+00'03") | 1000 / 3000 |
| 4 | | 04'17" (+00'06") | 1000 / 4000 |
| 5 | | 04'28" (+00'17") | 1000 / 5000 |
| 6 | | 04'29" (+00'18") | 1000 / 6000 |
| 7 | | 04'18" (+00'07") | 1000 / 7000 |
| 8 | | 04'18" (+00'07") | 1000 / 8000 |
| 9 | | 04'20" (+00'09") | 1000 / 9000 |
| 10 | | 04'12" (+00'01") | 1000 / 10000 |
| 11 | | 02'46" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
95.36 km 
母子鱷魚 新三代（藍）競速拖 累積 :
3603.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'12" | 00:08'52" |
| 3 | 04'39" | 00:13'31" |
| 4 | 04'17" | 00:17'48" |
| 5 | 04'29" | 00:22'17" |
| 6 | 04'56" | 00:27'13" |
| 7 | 04'18" | 00:31'31" |
| 8 | 04'19" | 00:35'50" |
| 9 | 04'21" | 00:40'11" |
| 10 | 04'12" | 00:44'23" |
| 10.0 | 02'51" | 00:44'26" |
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