11.3 km | 01:28:18 | 07:49/km日期: 2014-07-24 19:22 - 地點: 中和國小 - 天氣: 晴 - 平均心率: 160 - 卡路里: 1452 Cal
Pace: 07'21" / 07'23" / 07'39" / 07'40" / 07'44" / 07'40" / 07'46" / 07'54" / 07'59" / 07'51" / 08'13" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'05") | 414 / 414 |
| 2 | | 07'18" | 442 / 856 |
| 3 | | 07'19" (+00'01") | 439 / 1295 |
| 4 | | 07'22" (+00'04") | 443 / 1739 |
| 5 | | 07'29" (+00'11") | 438 / 2177 |
| 6 | | 07'34" (+00'16") | 439 / 2617 |
| 7 | | 07'44" (+00'26") | 434 / 3052 |
| 8 | | 07'44" (+00'26") | 434 / 3487 |
| 9 | | 07'35" (+00'17") | 438 / 3925 |
| 10 | | 07'38" (+00'20") | 433 / 4359 |
| 11 | | 07'46" (+00'28") | 435 / 4795 |
| 12 | | 07'46" (+00'28") | 433 / 5228 |
| 13 | | 07'43" (+00'25") | 438 / 5666 |
| 14 | | 07'42" (+00'24") | 432 / 6099 |
| 15 | | 07'57" (+00'39") | 433 / 6532 |
| 16 | | 07'27" (+00'09") | 441 / 6974 |
| 17 | | 07'52" (+00'34") | 434 / 7409 |
| 18 | | 07'55" (+00'37") | 435 / 7844 |
| 19 | | 08'04" (+00'46") | 435 / 8280 |
| 20 | | 07'56" (+00'38") | 438 / 8718 |
| 21 | | 07'59" (+00'41") | 436 / 9154 |
| 22 | | 07'38" (+00'20") | 440 / 9595 |
| 23 | | 08'01" (+00'43") | 434 / 10029 |
| 24 | | 08'10" (+00'52") | 434 / 10463 |
| 25 | | 08'15" (+00'57") | 438 / 10901 |
| 26 | | 08'10" (+00'52") | 430 / 11331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 76.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'23" | 00:14'44" |
| 3 | 07'39" | 00:22'23" |
| 4 | 07'40" | 00:30'03" |
| 5 | 07'44" | 00:37'47" |
| 6 | 07'40" | 00:45'27" |
| 7 | 07'46" | 00:53'13" |
| 8 | 07'54" | 01:01'07" |
| 9 | 07'59" | 01:09'06" |
| 10 | 07'51" | 01:16'57" |
| 11 | 08'13" | 01:25'10" |
| 11.3 | 11'28" | 01:28'18" |
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