18.7 km | 01:36:47 | 05:10/km日期: 2019-10-13 18:06 - 平均心率: 150 - 卡路里: 1074 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 05'50" / 05'19" / 05'28" / 05'49" / 07'10" / 10'03" / 05'15" / 05'10" / 05'24" / 05'02" / 05'30" / 05'13" / 09'27" / 06'02" / 05'11" / 05'00" / 04'54" / 05'23" / 04'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 372.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'19" | 00:11'09" |
| 3 | 05'28" | 00:16'37" |
| 4 | 05'49" | 00:22'26" |
| 5 | 07'10" | 00:29'36" |
| 6 | 10'03" | 00:39'39" |
| 7 | 05'15" | 00:44'54" |
| 8 | 05'10" | 00:50'04" |
| 9 | 05'24" | 00:55'28" |
| 10 | 05'02" | 01:00'30" |
| 11 | 05'30" | 01:06'00" |
| 12 | 05'13" | 01:11'13" |
| 13 | 09'27" | 01:20'40" |
| 14 | 06'02" | 01:26'42" |
| 15 | 05'11" | 01:31'53" |
| 16 | 05'00" | 01:36'53" |
| 17 | 04'54" | 01:41'47" |
| 18 | 05'23" | 01:47'10" |
| 18.7 | 04'38" | 01:50'20" |
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