全馬 | 05:39:47 | 08:03/km | 第31馬| 官方成績 |
| 日期 | 2019-10-13 |
| 成績 | 05:39:47 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'53" | 01:01'07" |
| 00:31'14" (+01'21") |
| 00:35'19" (+05'26") | 01:16'56" (+15'49") |
| 00:41'37" (+11'44") |
| 00:43'50" (+13'57") | 01:28'20" (+27'13") |
| 00:44'30" (+14'37") |
| 00:45'28" (+15'35") | 01:31'44" (+30'37") |
| 00:46'16" (+16'23") |
|
日期: 2019-10-13 06:01 - 總爬升: 352 m - 地點: 溪南國中 - 天氣: 好熱啊！ - 平均心率: 140 - 卡路里: 2539 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'19") | 1000 / 1000 |
| 2 | | 05'53" (+00'05") | 1000 / 2000 |
| 3 | | 05'51" (+00'03") | 1000 / 3000 |
| 4 | | 05'51" (+00'03") | 1000 / 4000 |
| 5 | | 06'07" (+00'19") | 1000 / 5000 |
| 6 | | 05'55" (+00'07") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 06'19" (+00'31") | 1000 / 8000 |
| 9 | | 06'05" (+00'17") | 1000 / 9000 |
| 10 | | 07'04" (+01'16") | 1000 / 10000 |
| 11 | | 07'30" (+01'42") | 1000 / 11000 |
| 12 | | 06'19" (+00'31") | 1000 / 12000 |
| 13 | | 08'01" (+02'13") | 1000 / 13000 |
| 14 | | 06'43" (+00'55") | 1000 / 14000 |
| 15 | | 06'44" (+00'56") | 1000 / 15000 |
| 16 | | 07'26" (+01'38") | 1000 / 16000 |
| 17 | | 10'00" (+04'12") | 1000 / 17000 |
| 18 | | 06'20" (+00'32") | 1000 / 18000 |
| 19 | | 09'58" (+04'10") | 1000 / 19000 |
| 20 | | 07'50" (+02'02") | 1000 / 20000 |
| 21 | | 07'58" (+02'10") | 1000 / 21000 |
| 22 | | 09'23" (+03'35") | 1000 / 22000 |
| 23 | | 07'40" (+01'52") | 1000 / 23000 |
| 24 | | 08'10" (+02'22") | 1000 / 24000 |
| 25 | | 10'37" (+04'49") | 1000 / 25000 |
| 26 | | 08'31" (+02'43") | 1000 / 26000 |
| 27 | | 09'48" (+04'00") | 1000 / 27000 |
| 28 | | 07'26" (+01'38") | 1000 / 28000 |
| 29 | | 07'44" (+01'56") | 1000 / 29000 |
| 30 | | 10'57" (+05'09") | 1000 / 30000 |
| 31 | | 10'10" (+04'22") | 1000 / 31000 |
| 32 | | 10'29" (+04'41") | 1000 / 32000 |
| 33 | | 09'42" (+03'54") | 1000 / 33000 |
| 34 | | 08'25" (+02'37") | 1000 / 34000 |
| 35 | | 06'40" (+00'52") | 1000 / 35000 |
| 36 | | 11'11" (+05'23") | 1000 / 36000 |
| 37 | | 09'21" (+03'33") | 1000 / 37000 |
| 38 | | 06'35" (+00'47") | 1000 / 38000 |
| 39 | | 08'32" (+02'44") | 1000 / 39000 |
| 40 | | 10'35" (+04'47") | 1000 / 40000 |
| 41 | | 09'04" (+03'16") | 1000 / 41000 |
| 42 | | 06'27" (+00'39") | 1000 / 42000 |
| 43 | | 08'12" (+02'24") | 750 / 42750 |
真的是同熱會，完賽完曬啦。
沿途補給站看到冰角就是補補補，塞滿小寶特瓶，還是抵不過熱情如火的大太陽，還好有點小微風，不然真會熱昏頭了。
謝謝宏亮蠻牛私補，謝謝粉紅哥&春麗神攝手們大熱天幫跑友們美拍。
謝謝主辦、志工、交管們辛苦了。
謝謝跑友們的留言鼓勵，給我動力。💪💪💪
我會繼續努力前進，謝謝。
賽後評分: 就是太陽太熱情了。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
200.53 km 
M牌 rider22藍黑 累積 :
756.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'53" | 00:12'01" |
| 3 | 05'52" | 00:17'53" |
| 4 | 05'52" | 00:23'45" |
| 5 | 06'08" | 00:29'53" |
| 6 | 05'56" | 00:35'49" |
| 7 | 05'49" | 00:41'38" |
| 8 | 06'19" | 00:47'57" |
| 9 | 06'06" | 00:54'03" |
| 10 | 07'04" | 01:01'07" |
| 11 | 07'31" | 01:08'38" |
| 12 | 06'19" | 01:14'57" |
| 13 | 08'01" | 01:22'58" |
| 14 | 06'44" | 01:29'42" |
| 15 | 06'44" | 01:36'26" |
| 16 | 07'27" | 01:43'53" |
| 17 | 10'00" | 01:53'53" |
| 18 | 06'21" | 02:00'14" |
| 19 | 09'59" | 02:10'13" |
| 20 | 07'50" | 02:18'03" |
| 21 | 07'58" | 02:26'01" |
| 22 | 09'24" | 02:35'25" |
| 23 | 07'40" | 02:43'05" |
| 24 | 08'10" | 02:51'15" |
| 25 | 10'38" | 03:01'53" |
| 26 | 08'31" | 03:10'24" |
| 27 | 09'49" | 03:20'13" |
| 28 | 07'27" | 03:27'40" |
| 29 | 07'45" | 03:35'25" |
| 30 | 10'58" | 03:46'23" |
| 31 | 10'10" | 03:56'33" |
| 32 | 10'30" | 04:07'03" |
| 33 | 09'42" | 04:16'45" |
| 34 | 08'26" | 04:25'11" |
| 35 | 06'40" | 04:31'51" |
| 36 | 11'12" | 04:43'03" |
| 37 | 09'21" | 04:52'24" |
| 38 | 06'35" | 04:58'59" |
| 39 | 08'33" | 05:07'32" |
| 40 | 10'35" | 05:18'07" |
| 41 | 09'05" | 05:27'12" |
| 42 | 06'27" | 05:33'39" |
| 42.8 | 08'13" | 05:39'49" |
留言 
展開計圈分析
