21.3 km | 02:17:01 | 06:26/km日期: 2019-10-13 06:30 - 總爬升: 121 m - 平均心率: 157 - 卡路里: 1053 Cal - 平均步頻: 161 - 溫度: 26°C - 濕度: 78%
Pace: 04'41" / 04'42" / 05'07" / 04'54" / 04'54" / 05'49" / 05'21" / 05'10" / 05'48" / 05'37" / 05'29" / 04'51" / 05'28" / 10'51" / 07'51" / 09'10" / 07'45" / 06'50" / 10'45" / 07'38" / 05'51" / 08'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
101.39 km 
Saucony A6（第二雙） 累積 :
319.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'42" | 00:09'23" |
| 3 | 05'07" | 00:14'30" |
| 4 | 04'54" | 00:19'24" |
| 5 | 04'54" | 00:24'18" |
| 6 | 05'49" | 00:30'07" |
| 7 | 05'21" | 00:35'28" |
| 8 | 05'10" | 00:40'38" |
| 9 | 05'48" | 00:46'26" |
| 10 | 05'37" | 00:52'03" |
| 11 | 05'29" | 00:57'32" |
| 12 | 04'51" | 01:02'23" |
| 13 | 05'28" | 01:07'51" |
| 14 | 10'51" | 01:18'42" |
| 15 | 07'51" | 01:26'33" |
| 16 | 09'10" | 01:35'43" |
| 17 | 07'45" | 01:43'28" |
| 18 | 06'50" | 01:50'18" |
| 19 | 10'45" | 02:01'03" |
| 20 | 07'38" | 02:08'41" |
| 21 | 05'51" | 02:14'32" |
| 21.3 | 08'52" | 02:17'01" |
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