23.1 km | 02:56:47 | 07:38/km日期: 2019-10-13 05:41 - 總爬升: 570 m - 平均心率: 153 - 卡路里: 1279 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'20" / 05'45" / 05'11" / 09'46" / 05'11" / 12'22" / 05'47" / 05'45" / 08'14" / 15'58" / 06'29" / 25'04" / 06'03" / 05'06" / 17'32" / 04'17" / 04'05" / 03'56" / 04'10" / 04'12" / 04'25" / 04'12" / 04'20" / 19'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 321.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'45" | 00:12'05" |
| 3 | 05'11" | 00:17'16" |
| 4 | 09'46" | 00:27'02" |
| 5 | 05'11" | 00:32'13" |
| 6 | 12'22" | 00:44'35" |
| 7 | 05'47" | 00:50'22" |
| 8 | 05'45" | 00:56'07" |
| 9 | 08'14" | 01:04'21" |
| 10 | 15'58" | 01:20'19" |
| 11 | 06'29" | 01:26'48" |
| 12 | 25'04" | 01:51'52" |
| 13 | 06'03" | 01:57'55" |
| 14 | 05'06" | 02:03'01" |
| 15 | 17'32" | 02:20'33" |
| 16 | 04'17" | 02:24'50" |
| 17 | 04'05" | 02:28'55" |
| 18 | 03'56" | 02:32'51" |
| 19 | 04'10" | 02:37'01" |
| 20 | 04'12" | 02:41'13" |
| 21 | 04'25" | 02:45'38" |
| 22 | 04'12" | 02:49'50" |
| 23 | 04'20" | 02:54'10" |
| 23.1 | 19'37" | 02:56'47" |
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