12.0 km | 01:48:35 | 09:02/km日期: 2019-10-13 06:47 - 總爬升: 241 m - 平均心率: 170 - 卡路里: 930 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 07'53" / 08'07" / 09'52" / 09'36" / 13'41" / 09'35" / 08'48" / 08'38" / 09'06" / 24'16" / 08'45" / 10'58" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'12") | 1000 / 1000 |
| 2 | | 08'06" (+01'25") | 1000 / 2000 |
| 3 | | 09'52" (+03'11") | 1000 / 3000 |
| 4 | | 09'35" (+02'54") | 1000 / 4000 |
| 5 | | 13'41" (+07'00") | 1000 / 5000 |
| 6 | | 09'35" (+02'54") | 1000 / 6000 |
| 7 | | 08'47" (+02'06") | 1000 / 7000 |
| 8 | | 08'39" (+01'58") | 1000 / 8000 |
| 9 | | 09'04" (+02'23") | 1000 / 9000 |
| 10 | | 07'38" (+00'57") | 1000 / 10000 |
| 11 | | 06'41" | 1000 / 11000 |
| 12 | | 08'48" (+02'07") | 1000 / 12000 |
| 13 | | 11'21" (+04'40") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 70.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'07" | 00:16'00" |
| 3 | 09'52" | 00:25'52" |
| 4 | 09'36" | 00:35'28" |
| 5 | 13'41" | 00:49'09" |
| 6 | 09'35" | 00:58'44" |
| 7 | 08'48" | 01:07'32" |
| 8 | 08'38" | 01:16'10" |
| 9 | 09'06" | 01:25'16" |
| 10 | 24'16" | 01:49'32" |
| 11 | 08'45" | 01:58'17" |
| 12 | 10'58" | 02:09'15" |
| 12.0 | 10'59" | 02:09'27" |
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