12.5 km | 01:18:07 | 06:14/km日期: 2019-10-13 06:30 - 平均心率: 141 - 卡路里: 759 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 06'13" / 05'59" / 06'07" / 05'56" / 06'41" / 06'34" / 06'16" / 06'14" / 06'19" / 06'26" / 06'07" / 06'16" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'20") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'07" (+00'14") | 1000 / 3000 |
| 4 | | 05'55" (+00'02") | 1000 / 4000 |
| 5 | | 06'41" (+00'48") | 1000 / 5000 |
| 6 | | 06'33" (+00'40") | 1000 / 6000 |
| 7 | | 06'16" (+00'23") | 1000 / 7000 |
| 8 | | 06'13" (+00'20") | 1000 / 8000 |
| 9 | | 06'19" (+00'26") | 1000 / 9000 |
| 10 | | 06'26" (+00'33") | 1000 / 10000 |
| 11 | | 06'06" (+00'13") | 1000 / 11000 |
| 12 | | 06'16" (+00'23") | 1000 / 12000 |
| 13 | | 06'07" (+00'14") | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 275.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 06'07" | 00:18'19" |
| 4 | 05'56" | 00:24'15" |
| 5 | 06'41" | 00:30'56" |
| 6 | 06'34" | 00:37'30" |
| 7 | 06'16" | 00:43'46" |
| 8 | 06'14" | 00:50'00" |
| 9 | 06'19" | 00:56'19" |
| 10 | 06'26" | 01:02'45" |
| 11 | 06'07" | 01:08'52" |
| 12 | 06'16" | 01:15'08" |
| 12.5 | 06'07" | 01:18'12" |
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