24.3 km | 02:28:00 | 06:05/km日期: 2019-10-13 05:04 - 平均心率: 141 - 卡路里: 1637 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 05'26" / 05'04" / 18'51" / 06'13" / 06'52" / 06'15" / 05'35" / 05'38" / 05'15" / 05'51" / 13'01" / 09'13" / 06'01" / 05'32" / 05'28" / 07'14" / 05'17" / 06'51" / 07'12" / 16'45" / 05'02" / 05'46" / 05'34" / 04'58" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'28") | 1000 / 1000 |
| 2 | | 05'04" (+00'07") | 1000 / 2000 |
| 3 | | 08'02" (+03'05") | 1000 / 3000 |
| 4 | | 06'13" (+01'16") | 1000 / 4000 |
| 5 | | 06'51" (+01'54") | 1000 / 5000 |
| 6 | | 06'15" (+01'18") | 1000 / 6000 |
| 7 | | 05'34" (+00'37") | 1000 / 7000 |
| 8 | | 05'37" (+00'40") | 1000 / 8000 |
| 9 | | 05'14" (+00'17") | 1000 / 9000 |
| 10 | | 05'51" (+00'54") | 1000 / 10000 |
| 11 | | 06'58" (+02'01") | 1000 / 11000 |
| 12 | | 09'12" (+04'15") | 1000 / 12000 |
| 13 | | 06'00" (+01'03") | 1000 / 13000 |
| 14 | | 05'32" (+00'35") | 1000 / 14000 |
| 15 | | 05'28" (+00'31") | 1000 / 15000 |
| 16 | | 07'13" (+02'16") | 1000 / 16000 |
| 17 | | 05'16" (+00'19") | 1000 / 17000 |
| 18 | | 06'51" (+01'54") | 1000 / 18000 |
| 19 | | 07'11" (+02'14") | 1000 / 19000 |
| 20 | | 05'18" (+00'21") | 1000 / 20000 |
| 21 | | 05'02" (+00'05") | 1000 / 21000 |
| 22 | | 05'45" (+00'48") | 1000 / 22000 |
| 23 | | 05'34" (+00'37") | 1000 / 23000 |
| 24 | | 04'57" | 1000 / 24000 |
| 25 | | 05'11" (+00'14") | 269 / 24269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 400.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'04" | 00:10'30" |
| 3 | 18'51" | 00:29'21" |
| 4 | 06'13" | 00:35'34" |
| 5 | 06'52" | 00:42'26" |
| 6 | 06'15" | 00:48'41" |
| 7 | 05'35" | 00:54'16" |
| 8 | 05'38" | 00:59'54" |
| 9 | 05'15" | 01:05'09" |
| 10 | 05'51" | 01:11'00" |
| 11 | 13'01" | 01:24'01" |
| 12 | 09'13" | 01:33'14" |
| 13 | 06'01" | 01:39'15" |
| 14 | 05'32" | 01:44'47" |
| 15 | 05'28" | 01:50'15" |
| 16 | 07'14" | 01:57'29" |
| 17 | 05'17" | 02:02'46" |
| 18 | 06'51" | 02:09'37" |
| 19 | 07'12" | 02:16'49" |
| 20 | 16'45" | 02:33'34" |
| 21 | 05'02" | 02:38'36" |
| 22 | 05'46" | 02:44'22" |
| 23 | 05'34" | 02:49'56" |
| 24 | 04'58" | 02:54'54" |
| 24.3 | 05'11" | 02:56'18" |
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