21.1 km | 01:46:18 | 05:02/km日期: 2019-10-13 05:41 - 平均心率: 169 - 卡路里: 1174 Cal - 總步數: 19096 - 平均步頻: 179 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 92% - PM2.5: 普通(40)
Pace: 05'18" / 04'58" / 04'52" / 04'57" / 05'05" / 05'04" / 05'10" / 04'53" / 04'49" / 05'03" / 05'00" / 04'58" / 05'18" / 05'03" / 05'04" / 05'02" / 05'06" / 04'58" / 04'56" / 04'48" / 04'45" / 21'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'43") | 1001 / 1001 | 179 / 104 |
| 2 | | 05'00" (+00'25") | 1002 / 2003 | 180 / 110 |
| 3 | | 04'54" (+00'19") | 1002 / 3005 | 179 / 113 |
| 4 | | 04'58" (+00'23") | 1002 / 4008 | 179 / 111 |
| 5 | | 05'09" (+00'34") | 1000 / 5009 | 178 / 108 |
| 6 | | 05'08" (+00'33") | 1001 / 6010 | 179 / 108 |
| 7 | | 05'12" (+00'37") | 1003 / 7014 | 180 / 106 |
| 8 | | 04'53" (+00'18") | 1000 / 8014 | 179 / 114 |
| 9 | | 04'54" (+00'19") | 1002 / 9016 | 181 / 112 |
| 10 | | 05'05" (+00'30") | 1000 / 10017 | 180 / 108 |
| 11 | | 05'05" (+00'30") | 1002 / 11020 | 174 / 112 |
| 12 | | 04'58" (+00'23") | 1000 / 12021 | 179 / 111 |
| 13 | | 05'20" (+00'45") | 1000 / 13021 | 179 / 104 |
| 14 | | 05'08" (+00'33") | 1001 / 14023 | 179 / 108 |
| 15 | | 05'08" (+00'33") | 1000 / 15023 | 177 / 109 |
| 16 | | 05'07" (+00'32") | 1002 / 16026 | 180 / 108 |
| 17 | | 05'07" (+00'32") | 1001 / 17027 | 180 / 108 |
| 18 | | 05'02" (+00'27") | 1001 / 18029 | 177 / 111 |
| 19 | | 04'59" (+00'24") | 1000 / 19029 | 180 / 111 |
| 20 | | 04'51" (+00'16") | 1003 / 20032 | 183 / 111 |
| 21 | | 04'35" | 1003 / 21035 | 180 / 120 |
| 22 | | 05'27" (+00'52") | 18 / 21054 | 160 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 222.89 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'58" | 00:10'16" |
| 3 | 04'52" | 00:15'08" |
| 4 | 04'57" | 00:20'05" |
| 5 | 05'05" | 00:25'10" |
| 6 | 05'04" | 00:30'14" |
| 7 | 05'10" | 00:35'24" |
| 8 | 04'53" | 00:40'17" |
| 9 | 04'49" | 00:45'06" |
| 10 | 05'03" | 00:50'09" |
| 11 | 05'00" | 00:55'09" |
| 12 | 04'58" | 01:00'07" |
| 13 | 05'18" | 01:05'25" |
| 14 | 05'03" | 01:10'28" |
| 15 | 05'04" | 01:15'32" |
| 16 | 05'02" | 01:20'34" |
| 17 | 05'06" | 01:25'40" |
| 18 | 04'58" | 01:30'38" |
| 19 | 04'56" | 01:35'34" |
| 20 | 04'48" | 01:40'22" |
| 21 | 04'45" | 01:45'07" |
| 21.1 | 21'21" | 01:46'18" |
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