9.2 km | 01:07:37 | 07:23/km日期: 2019-10-13 06:02 - 平均心率: 139 - 卡路里: 600 Cal - 平均步頻: 164
Pace: 09'10" / 08'29" / 07'18" / 06'56" / 07'06" / 06'50" / 06'59" / 06'55" / 06'55" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+02'21") | 1000 / 1000 |
| 2 | | 08'28" (+01'39") | 1000 / 2000 |
| 3 | | 07'18" (+00'29") | 1000 / 3000 |
| 4 | | 06'55" (+00'06") | 1000 / 4000 |
| 5 | | 07'06" (+00'17") | 1000 / 5000 |
| 6 | | 06'49" | 1000 / 6000 |
| 7 | | 06'59" (+00'10") | 1000 / 7000 |
| 8 | | 06'55" (+00'06") | 1000 / 8000 |
| 9 | | 06'55" (+00'06") | 1000 / 9000 |
| 10 | | 06'18" | 154 / 9154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 17.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 08'29" | 00:17'39" |
| 3 | 07'18" | 00:24'57" |
| 4 | 06'56" | 00:31'53" |
| 5 | 07'06" | 00:38'59" |
| 6 | 06'50" | 00:45'49" |
| 7 | 06'59" | 00:52'48" |
| 8 | 06'55" | 00:59'43" |
| 9 | 06'55" | 01:06'38" |
| 9.2 | 06'21" | 01:07'37" |
展開計圈分析
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