9.5 km | 00:54:56 | 05:47/km日期: 2019-10-12 21:24 - 卡路里: 721 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 05'46" / 06'06" / 05'57" / 05'41" / 05'30" / 05'49" / 05'46" / 05'42" / 05'49" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'16") | 1000 / 1000 |
| 2 | | 06'05" (+00'35") | 1000 / 2000 |
| 3 | | 05'57" (+00'27") | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 05'45" (+00'15") | 1000 / 7000 |
| 8 | | 05'41" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'19") | 1000 / 9000 |
| 10 | | 05'49" (+00'19") | 490 / 9490 |
10月累積里程 :
165.49 km 
子母鱷魚 丫拖 累積 :
6311.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'06" | 00:11'52" |
| 3 | 05'57" | 00:17'49" |
| 4 | 05'41" | 00:23'30" |
| 5 | 05'30" | 00:29'00" |
| 6 | 05'49" | 00:34'49" |
| 7 | 05'46" | 00:40'35" |
| 8 | 05'42" | 00:46'17" |
| 9 | 05'49" | 00:52'06" |
| 9.5 | 05'48" | 00:54'57" |
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