21.0 km | 02:04:44 | 05:56/km日期: 2019-10-12 17:02 - 總爬升: 191 m - 平均心率: 144 - 卡路里: 1261 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 68% - PM2.5: 普通(42)
Pace: 06'37" / 06'04" / 05'53" / 06'20" / 05'50" / 07'13" / 06'04" / 05'41" / 06'03" / 05'57" / 05'40" / 05'38" / 10'48" / 05'58" / 06'12" / 05'57" / 05'48" / 05'54" / 05'42" / 04'28" / 04'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'09") | 1000 / 1000 |
| 2 | | 06'04" (+01'36") | 1000 / 2000 |
| 3 | | 05'52" (+01'24") | 1000 / 3000 |
| 4 | | 06'19" (+01'51") | 1000 / 4000 |
| 5 | | 05'49" (+01'21") | 1000 / 5000 |
| 6 | | 07'13" (+02'45") | 1000 / 6000 |
| 7 | | 06'03" (+01'35") | 1000 / 7000 |
| 8 | | 05'41" (+01'13") | 1000 / 8000 |
| 9 | | 06'03" (+01'35") | 1000 / 9000 |
| 10 | | 05'56" (+01'28") | 1000 / 10000 |
| 11 | | 05'40" (+01'12") | 1000 / 11000 |
| 12 | | 05'37" (+01'09") | 1000 / 12000 |
| 13 | | 06'41" (+02'13") | 1000 / 13000 |
| 14 | | 05'57" (+01'29") | 1000 / 14000 |
| 15 | | 06'11" (+01'43") | 1000 / 15000 |
| 16 | | 05'57" (+01'29") | 1000 / 16000 |
| 17 | | 05'48" (+01'20") | 1000 / 17000 |
| 18 | | 05'53" (+01'25") | 1000 / 18000 |
| 19 | | 05'41" (+01'13") | 1000 / 19000 |
| 20 | | 04'28" | 1000 / 20000 |
| 21 | | 04'57" (+00'29") | 1000 / 21000 |
| 22 | | 06'39" (+02'11") | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
95.36 km 
母子鱷魚 三代 墨綠色 累積 :
921.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'04" | 00:12'41" |
| 3 | 05'53" | 00:18'34" |
| 4 | 06'20" | 00:24'54" |
| 5 | 05'50" | 00:30'44" |
| 6 | 07'13" | 00:37'57" |
| 7 | 06'04" | 00:44'01" |
| 8 | 05'41" | 00:49'42" |
| 9 | 06'03" | 00:55'45" |
| 10 | 05'57" | 01:01'42" |
| 11 | 05'40" | 01:07'22" |
| 12 | 05'38" | 01:13'00" |
| 13 | 10'48" | 01:23'48" |
| 14 | 05'58" | 01:29'46" |
| 15 | 06'12" | 01:35'58" |
| 16 | 05'57" | 01:41'55" |
| 17 | 05'48" | 01:47'43" |
| 18 | 05'54" | 01:53'37" |
| 19 | 05'42" | 01:59'19" |
| 20 | 04'28" | 02:03'47" |
| 21 | 04'57" | 02:08'44" |
| 21.0 | 06'45" | 02:08'51" |
留言 
展開計圈分析
