25.1 km | 02:47:27 | 06:40/km日期: 2019-10-12 14:25 - 總爬升: 426 m - 平均心率: 146 - 卡路里: 1489 Cal - 平均步頻: 164
Pace: 06'37" / 07'14" / 06'07" / 05'46" / 05'29" / 05'46" / 06'18" / 06'55" / 05'53" / 07'07" / 06'19" / 05'39" / 16'35" / 05'55" / 06'29" / 07'12" / 06'01" / 05'45" / 15'42" / 06'59" / 08'25" / 10'16" / 07'29" / 06'54" / 06'13" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'07") | 1000 / 1000 |
| 2 | | 07'14" (+01'45") | 1000 / 2000 |
| 3 | | 06'06" (+00'37") | 1000 / 3000 |
| 4 | | 05'45" (+00'16") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'45" (+00'16") | 1000 / 6000 |
| 7 | | 06'18" (+00'49") | 1000 / 7000 |
| 8 | | 06'54" (+01'25") | 1000 / 8000 |
| 9 | | 05'53" (+00'24") | 1000 / 9000 |
| 10 | | 07'06" (+01'37") | 1000 / 10000 |
| 11 | | 06'19" (+00'50") | 1000 / 11000 |
| 12 | | 05'38" (+00'09") | 1000 / 12000 |
| 13 | | 06'11" (+00'42") | 1000 / 13000 |
| 14 | | 05'54" (+00'25") | 1000 / 14000 |
| 15 | | 06'29" (+01'00") | 1000 / 15000 |
| 16 | | 07'11" (+01'42") | 1000 / 16000 |
| 17 | | 06'01" (+00'32") | 1000 / 17000 |
| 18 | | 05'45" (+00'16") | 1000 / 18000 |
| 19 | | 07'45" (+02'16") | 1000 / 19000 |
| 20 | | 06'58" (+01'29") | 1000 / 20000 |
| 21 | | 08'25" (+02'56") | 1000 / 21000 |
| 22 | | 10'15" (+04'46") | 1000 / 22000 |
| 23 | | 07'28" (+01'59") | 1000 / 23000 |
| 24 | | 06'54" (+01'25") | 1000 / 24000 |
| 25 | | 06'13" (+00'44") | 1000 / 25000 |
| 26 | | 06'25" (+00'56") | 112 / 25112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 151.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'14" | 00:13'51" |
| 3 | 06'07" | 00:19'58" |
| 4 | 05'46" | 00:25'44" |
| 5 | 05'29" | 00:31'13" |
| 6 | 05'46" | 00:36'59" |
| 7 | 06'18" | 00:43'17" |
| 8 | 06'55" | 00:50'12" |
| 9 | 05'53" | 00:56'05" |
| 10 | 07'07" | 01:03'12" |
| 11 | 06'19" | 01:09'31" |
| 12 | 05'39" | 01:15'10" |
| 13 | 16'35" | 01:31'45" |
| 14 | 05'55" | 01:37'40" |
| 15 | 06'29" | 01:44'09" |
| 16 | 07'12" | 01:51'21" |
| 17 | 06'01" | 01:57'22" |
| 18 | 05'45" | 02:03'07" |
| 19 | 15'42" | 02:18'49" |
| 20 | 06'59" | 02:25'48" |
| 21 | 08'25" | 02:34'13" |
| 22 | 10'16" | 02:44'29" |
| 23 | 07'29" | 02:51'58" |
| 24 | 06'54" | 02:58'52" |
| 25 | 06'13" | 03:05'05" |
| 25.1 | 06'21" | 03:05'48" |
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