60.5 km | 09:02:53 | 08:58/km日期: 2019-10-12 05:08 - 總爬升: 1372 m - 平均心率: 130 - 卡路里: 2559 Cal - 總步數: 82132 - 平均步頻: 151 - 平均步幅: 73 cm - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'46" / 06'37" / 06'37" / 06'37" / 08'21" / 06'16" / 06'13" / 06'12" / 09'28" / 06'14" / 06'09" / 07'48" / 10'47" / 07'32" / 06'23" / 06'16" / 07'57" / 10'53" / 09'37" / 06'56" / 18'07" / 12'45" / 06'28" / 06'30" / 11'07" / 06'23" / 12'50" / 06'38" / 06'40" / 07'44" / 07'48" / 12'36" / 07'48" / 09'28" / 09'34" / 07'23" / 11'42" / 08'16" / 09'16" / 08'47" / 15'03" / 07'34" / 07'49" / 15'08" / 04'42" / 08'53" / 06'12" / 40'39" / 18'22" / 12'37" / 07'31" / 07'34" / 08'34" / 12'12" / 09'04" / 10'36" / 09'18" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'10") | 1002 / 1002 | 183 / 80 |
| 2 | | 06'35" (+00'56") | 1000 / 2003 | 187 / 80 |
| 3 | | 06'40" (+01'01") | 1000 / 3004 | 186 / 80 |
| 4 | | 06'37" (+00'58") | 1001 / 4005 | 186 / 80 |
| 5 | | 08'21" (+02'42") | 1002 / 5007 | 160 / 74 |
| 6 | | 06'19" (+00'40") | 1002 / 6010 | 191 / 82 |
| 7 | | 06'16" (+00'37") | 1000 / 7010 | 190 / 83 |
| 8 | | 06'20" (+00'41") | 1000 / 8011 | 189 / 83 |
| 9 | | 09'35" (+03'56") | 1000 / 9011 | 147 / 70 |
| 10 | | 06'17" (+00'38") | 1002 / 10013 | 189 / 84 |
| 11 | | 06'20" (+00'41") | 1003 / 11016 | 189 / 83 |
| 12 | | 11'20" (+05'41") | 1000 / 12017 | 122 / 71 |
| 13 | | 07'28" (+01'49") | 1001 / 13018 | 168 / 79 |
| 14 | | 07'40" (+02'01") | 1003 / 14022 | 170 / 76 |
| 15 | | 06'27" (+00'48") | 1000 / 15022 | 186 / 83 |
| 16 | | 06'24" (+00'45") | 1002 / 16025 | 186 / 83 |
| 17 | | 08'04" (+02'25") | 1002 / 17027 | 160 / 77 |
| 18 | | 14'25" (+08'46") | 1000 / 18027 | 113 / 60 |
| 19 | | 06'58" (+01'19") | 1001 / 19029 | 185 / 77 |
| 20 | | 06'29" (+00'50") | 1002 / 20031 | 185 / 83 |
| 21 | | 24'30" (+18'51") | 1001 / 21032 | 76 / 53 |
| 22 | | 06'55" (+01'16") | 1000 / 22033 | 180 / 79 |
| 23 | | 06'30" (+00'51") | 1001 / 23035 | 183 / 83 |
| 24 | | 10'11" (+04'32") | 1000 / 24036 | 134 / 72 |
| 25 | | 07'22" (+01'43") | 1001 / 25037 | 176 / 77 |
| 26 | | 10'52" (+05'13") | 1002 / 26040 | 140 / 65 |
| 27 | | 08'59" (+03'20") | 1001 / 27041 | 139 / 79 |
| 28 | | 06'41" (+01'02") | 1001 / 28042 | 181 / 82 |
| 29 | | 08'24" (+02'45") | 1002 / 29045 | 176 / 67 |
| 30 | | 07'16" (+01'37") | 1000 / 30045 | 178 / 76 |
| 31 | | 11'16" (+05'37") | 1000 / 31046 | 148 / 59 |
| 32 | | 10'02" (+04'23") | 1000 / 32047 | 170 / 58 |
| 33 | | 08'53" (+03'14") | 1000 / 33047 | 173 / 64 |
| 34 | | 09'55" (+04'16") | 1000 / 34048 | 171 / 58 |
| 35 | | 08'19" (+02'40") | 1001 / 35049 | 171 / 70 |
| 36 | | 11'06" (+05'27") | 1000 / 36050 | 154 / 58 |
| 37 | | 08'53" (+03'14") | 1001 / 37051 | 173 / 65 |
| 38 | | 09'08" (+03'29") | 1000 / 38052 | 170 / 63 |
| 39 | | 09'14" (+03'35") | 1000 / 39052 | 164 / 65 |
| 40 | | 15'13" (+09'34") | 1000 / 40053 | 100 / 65 |
| 41 | | 07'56" (+02'17") | 1002 / 41055 | 166 / 75 |
| 42 | | 07'48" (+02'09") | 1001 / 42056 | 168 / 75 |
| 43 | | 14'02" (+08'23") | 1100 / 43156 | 147 / 48 |
| 44 | | 05'39" | 1000 / 44157 | 177 / 99 |
| 45 | | 08'55" (+03'16") | 1000 / 45158 | 161 / 69 |
| 46 | | 06'54" (+01'15") | 1000 / 46158 | 173 / 83 |
| 47 | | 06'06" (+00'27") | 4977 / 51135 | 131 / 124 |
| 48 | | 25'19" (+19'40") | 1000 / 52135 | 82 / 48 |
| 49 | | 12'33" (+06'54") | 1001 / 53136 | 120 / 66 |
| 50 | | 08'06" (+02'27") | 1001 / 54138 | 167 / 73 |
| 51 | | 07'43" (+02'04") | 1000 / 55139 | 175 / 73 |
| 52 | | 08'31" (+02'52") | 1000 / 56139 | 170 / 68 |
| 53 | | 12'09" (+06'30") | 1000 / 57139 | 135 / 60 |
| 54 | | 08'56" (+03'17") | 1001 / 58141 | 174 / 64 |
| 55 | | 11'17" (+05'38") | 1000 / 59141 | 129 / 68 |
| 56 | | 09'28" (+03'49") | 1001 / 60142 | 147 / 71 |
| 57 | | 09'40" (+04'01") | 386 / 60528 | 119 / 86 |
下到二重埔國中後，一堆人很搞笑的在等一位說要去上廁所然後就失蹤了的人，然後這一堆人急的報警還請石大協尋失蹤人口，就這樣耗了一個小時🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
405.76 km 
HOKA MACH - 木槿紅 累積 :
465.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'37" | 00:13'23" |
| 3 | 06'37" | 00:20'00" |
| 4 | 06'37" | 00:26'37" |
| 5 | 08'21" | 00:34'58" |
| 6 | 06'16" | 00:41'14" |
| 7 | 06'13" | 00:47'27" |
| 8 | 06'12" | 00:53'39" |
| 9 | 09'28" | 01:03'07" |
| 10 | 06'14" | 01:09'21" |
| 11 | 06'09" | 01:15'30" |
| 12 | 07'48" | 01:23'18" |
| 13 | 10'47" | 01:34'05" |
| 14 | 07'32" | 01:41'37" |
| 15 | 06'23" | 01:48'00" |
| 16 | 06'16" | 01:54'16" |
| 17 | 07'57" | 02:02'13" |
| 18 | 10'53" | 02:13'06" |
| 19 | 09'37" | 02:22'43" |
| 20 | 06'56" | 02:29'39" |
| 21 | 18'07" | 02:47'46" |
| 22 | 12'45" | 03:00'31" |
| 23 | 06'28" | 03:06'59" |
| 24 | 06'30" | 03:13'29" |
| 25 | 11'07" | 03:24'36" |
| 26 | 06'23" | 03:30'59" |
| 27 | 12'50" | 03:43'49" |
| 28 | 06'38" | 03:50'27" |
| 29 | 06'40" | 03:57'07" |
| 30 | 07'44" | 04:04'51" |
| 31 | 07'48" | 04:12'39" |
| 32 | 12'36" | 04:25'15" |
| 33 | 07'48" | 04:33'03" |
| 34 | 09'28" | 04:42'31" |
| 35 | 09'34" | 04:52'05" |
| 36 | 07'23" | 04:59'28" |
| 37 | 11'42" | 05:11'10" |
| 38 | 08'16" | 05:19'26" |
| 39 | 09'16" | 05:28'42" |
| 40 | 08'47" | 05:37'29" |
| 41 | 15'03" | 05:52'32" |
| 42 | 07'34" | 06:00'06" |
| 43 | 07'49" | 06:07'55" |
| 44 | 15'08" | 06:23'03" |
| 45 | 04'42" | 06:27'45" |
| 46 | 08'53" | 06:36'38" |
| 47 | 06'12" | 06:42'50" |
| 48 | 40'39" | 07:23'29" |
| 49 | 18'22" | 07:41'51" |
| 50 | 12'37" | 07:54'28" |
| 51 | 07'31" | 08:01'59" |
| 52 | 07'34" | 08:09'33" |
| 53 | 08'34" | 08:18'07" |
| 54 | 12'12" | 08:30'19" |
| 55 | 09'04" | 08:39'23" |
| 56 | 10'36" | 08:49'59" |
| 57 | 09'18" | 08:59'17" |
| 60.5 | 01'01" | 09:02'53" |
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