12.0 km | 01:03:25 | 05:16/km日期: 2019-10-10 16:03 - 卡路里: 933 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(33)
Pace: 05'23" / 05'16" / 05'20" / 05'20" / 05'22" / 05'22" / 05'16" / 05'16" / 05'19" / 05'19" / 05'15" / 04'52" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'30") | 1000 / 1000 |
| 2 | | 05'16" (+00'24") | 1000 / 2000 |
| 3 | | 05'19" (+00'27") | 1000 / 3000 |
| 4 | | 05'20" (+00'28") | 1000 / 4000 |
| 5 | | 05'21" (+00'29") | 1000 / 5000 |
| 6 | | 05'22" (+00'30") | 1000 / 6000 |
| 7 | | 05'15" (+00'23") | 1000 / 7000 |
| 8 | | 05'15" (+00'23") | 1000 / 8000 |
| 9 | | 05'18" (+00'26") | 1000 / 9000 |
| 10 | | 05'19" (+00'27") | 1000 / 10000 |
| 11 | | 05'15" (+00'23") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'43" (+00'51") | 14 / 12014 |
10月累積里程 : 161.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 05'20" | 00:15'59" |
| 4 | 05'20" | 00:21'19" |
| 5 | 05'22" | 00:26'41" |
| 6 | 05'22" | 00:32'03" |
| 7 | 05'16" | 00:37'19" |
| 8 | 05'16" | 00:42'35" |
| 9 | 05'19" | 00:47'54" |
| 10 | 05'19" | 00:53'13" |
| 11 | 05'15" | 00:58'28" |
| 12 | 04'52" | 01:03'20" |
| 12.0 | 05'47" | 01:03'25" |
展開計圈分析
留言 
