| 1.9 km + 90.0 km + 21.0 km | 06:17:46| 官方成績 | | 日期 | 2019-10-12 | | 成績 | 06:17:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-10-12 07:05 - 總爬升: 904 m - 平均心率: 160 - 卡路里: 3278 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05:25'29" (+23'51") | 155 / 155 | | 2 | | 18'51" (+17'13") | 356 / 512 | | 3 | | 01'52" (+00'14") | 5000 / 5512 | | 4 | | 01'38" | 5000 / 10512 | | 5 | | 01'53" (+00'15") | 5000 / 15512 |
| 6 | | 01'54" (+00'16") | 5000 / 20512 | | 7 | | 01'47" (+00'09") | 5000 / 25512 | | 8 | | 01'54" (+00'16") | 5000 / 30512 | | 9 | | 01'47" (+00'09") | 5000 / 35512 | | 10 | | 02'17" (+00'39") | 5000 / 40512 | | 11 | | 02'00" (+00'22") | 5000 / 45512 | | 12 | | 01'41" (+00'03") | 5000 / 50512 | | 13 | | 01'42" (+00'04") | 5000 / 55512 | | 14 | | 01'48" (+00'10") | 5000 / 60512 | | 15 | | 01'52" (+00'14") | 5000 / 65512 | | 16 | | 01'57" (+00'19") | 5000 / 70512 | | 17 | | 01'58" (+00'20") | 5000 / 75512 | | 18 | | 02'12" (+00'34") | 5000 / 80512 | | 19 | | 02'26" (+00'48") | 5000 / 85512 | | 20 | | 02'43" (+01'05") | 128 / 85641 | | 21 | | 15'05" (+13'27") | 179 / 85821 | | 22 | | 06'51" (+05'13") | 1000 / 86821 | | 23 | | 06'40" (+05'02") | 1000 / 87821 | | 24 | | 07'01" (+05'23") | 1000 / 88821 | | 25 | | 07'20" (+05'42") | 1000 / 89821 | | 26 | | 07'47" (+06'09") | 1000 / 90821 | | 27 | | 07'15" (+05'37") | 1000 / 91821 | | 28 | | 09'19" (+07'41") | 1000 / 92821 | | 29 | | 08'34" (+06'56") | 1000 / 93821 | | 30 | | 07'54" (+06'16") | 1000 / 94821 | | 31 | | 07'32" (+05'54") | 1000 / 95821 | | 32 | | 06'47" (+05'09") | 1000 / 96821 | | 33 | | 07'57" (+06'19") | 1000 / 97821 | | 34 | | 07'42" (+06'04") | 1000 / 98821 | | 35 | | 08'11" (+06'33") | 1000 / 99821 | | 36 | | 07'21" (+05'43") | 1000 / 100821 | | 37 | | 06'30" (+04'52") | 1000 / 101821 | | 38 | | 06'24" (+04'46") | 1000 / 102821 | | 39 | | 06'26" (+04'48") | 1000 / 103821 | | 40 | | 06'40" (+05'02") | 1000 / 104821 | | 41 | | 06'23" (+04'45") | 1000 / 105821 | | 42 | | 05'51" (+04'13") | 1000 / 106821 |
賽後評分: 辦得很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
10月累積里程 : 170.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 51'28" | 00:51'28" | | 2 | 01'34" | 00:53'02" | | 3 | 01'54" | 00:54'56" | | 4 | 01'36" | 00:56'32" | | 5 | 01'44" | 00:58'16" | | 6 | 01'26" | 00:59'42" | | 7 | 01'27" | 01:01'09" | | 8 | 01'45" | 01:02'54" | | 9 | 01'49" | 01:04'43" | | 10 | 01'35" | 01:06'18" | | 11 | 01'44" | 01:08'02" | | 12 | 01'41" | 01:09'43" | | 13 | 01'54" | 01:11'37" | | 14 | 01'43" | 01:13'20" | | 15 | 02'18" | 01:15'38" | | 16 | 02'07" | 01:17'45" | | 17 | 01'53" | 01:19'38" | | 18 | 01'59" | 01:21'37" | | 19 | 01'51" | 01:23'28" | | 20 | 01'49" | 01:25'17" | | 21 | 01'51" | 01:27'08" | | 22 | 01'55" | 01:29'03" | | 23 | 01'43" | 01:30'46" | | 24 | 01'45" | 01:32'31" | | 25 | 01'50" | 01:34'21" | | 26 | 01'52" | 01:36'13" | | 27 | 01'50" | 01:38'03" | | 28 | 01'55" | 01:39'58" | | 29 | 01'55" | 01:41'53" | | 30 | 01'59" | 01:43'52" | | 31 | 01'59" | 01:45'51" | | 32 | 01'42" | 01:47'33" | | 33 | 01'37" | 01:49'10" | | 34 | 01'45" | 01:50'55" | | 35 | 01'48" | 01:52'43" | | 36 | 02'04" | 01:54'47" | | 37 | 02'18" | 01:57'05" | | 38 | 02'21" | 01:59'26" | | 39 | 02'23" | 02:01'49" | | 40 | 02'20" | 02:04'09" | | 41 | 02'26" | 02:06'35" | | 42 | 02'14" | 02:08'49" | | 43 | 01'45" | 02:10'34" | | 44 | 02'15" | 02:12'49" | | 45 | 01'36" | 02:14'25" | | 46 | 01'40" | 02:16'05" | | 47 | 01'41" | 02:17'46" | | 48 | 01'40" | 02:19'26" | | 49 | 01'38" | 02:21'04" | | 50 | 01'39" | 02:22'43" | | 51 | 01'55" | 02:24'38" | | 52 | 01'36" | 02:26'14" | | 53 | 01'36" | 02:27'50" | | 54 | 01'42" | 02:29'32" | | 55 | 01'45" | 02:31'17" | | 56 | 01'54" | 02:33'11" | | 57 | 01'51" | 02:35'02" | | 58 | 02'04" | 02:37'06" | | 59 | 01'38" | 02:38'44" | | 60 | 01'39" | 02:40'23" | | 61 | 01'50" | 02:42'13" | | 62 | 01'39" | 02:43'52" | | 63 | 01'59" | 02:45'51" | | 64 | 01'48" | 02:47'39" | | 65 | 02'03" | 02:49'42" | | 66 | 01'52" | 02:51'34" | | 67 | 02'01" | 02:53'35" | | 68 | 01'53" | 02:55'28" | | 69 | 02'03" | 02:57'31" | | 70 | 01'51" | 02:59'22" | | 71 | 01'59" | 03:01'21" | | 72 | 02'02" | 03:03'23" | | 73 | 01'58" | 03:05'21" | | 74 | 01'57" | 03:07'18" | | 75 | 01'58" | 03:09'16" | | 76 | 01'55" | 03:11'11" | | 77 | 02'01" | 03:13'12" | | 78 | 02'10" | 03:15'22" | | 79 | 02'04" | 03:17'26" | | 80 | 02'40" | 03:20'06" | | 81 | 02'17" | 03:22'23" | | 82 | 02'55" | 03:25'18" | | 83 | 02'17" | 03:27'35" | | 84 | 03'03" | 03:30'38" | | 85 | 01'50" | 03:32'28" | | 86 | 05'16" | 03:37'44" | | 87 | 06'50" | 03:44'34" | | 88 | 06'49" | 03:51'23" | | 89 | 07'00" | 03:58'23" | | 90 | 07'59" | 04:06'22" | | 91 | 07'17" | 04:13'39" | | 92 | 07'35" | 04:21'14" | | 93 | 09'59" | 04:31'13" | | 94 | 08'09" | 04:39'22" | | 95 | 08'01" | 04:47'23" | | 96 | 06'46" | 04:54'09" | | 97 | 06'54" | 05:01'03" | | 98 | 07'45" | 05:08'48" | | 99 | 08'28" | 05:17'16" | | 100 | 07'50" | 05:25'06" | | 101 | 06'59" | 05:32'05" | | 102 | 06'24" | 05:38'29" | | 103 | 06'28" | 05:44'57" | | 104 | 06'26" | 05:51'23" | | 105 | 06'39" | 05:58'02" | | 106 | 06'28" | 06:04'30" | | 107.0 | 05'33" | 06:09'52" |
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