| 累到爆
游泳還是定不好方向
天氣真的熱
剛進入跑步段就起水泡是還要不要給人活
初113解鎖 賽後評分: 補給可以增加烤山豬嗎！哈哈哈 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
10月累積里程 : 169.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 62'30" | 01:02'30" | | 2 | 03'09" | 01:05'39" | | 3 | 01'37" | 01:07'16" | | 4 | 01'43" | 01:08'59" | | 5 | 01'37" | 01:10'36" | | 6 | 01'31" | 01:12'07" | | 7 | 01'25" | 01:13'32" | | 8 | 01'31" | 01:15'03" | | 9 | 02'05" | 01:17'08" | | 10 | 01'45" | 01:18'53" | | 11 | 01'49" | 01:20'42" | | 12 | 01'45" | 01:22'27" | | 13 | 01'44" | 01:24'11" | | 14 | 01'50" | 01:26'01" | | 15 | 01'56" | 01:27'57" | | 16 | 02'25" | 01:30'22" | | 17 | 02'08" | 01:32'30" | | 18 | 01'54" | 01:34'24" | | 19 | 01'58" | 01:36'22" | | 20 | 01'54" | 01:38'16" | | 21 | 01'57" | 01:40'13" | | 22 | 01'57" | 01:42'10" | | 23 | 02'11" | 01:44'21" | | 24 | 01'56" | 01:46'17" | | 25 | 01'49" | 01:48'06" | | 26 | 01'56" | 01:50'02" | | 27 | 02'03" | 01:52'05" | | 28 | 01'57" | 01:54'02" | | 29 | 01'58" | 01:56'00" | | 30 | 01'56" | 01:57'56" | | 31 | 02'02" | 01:59'58" | | 32 | 02'14" | 02:02'12" | | 33 | 02'04" | 02:04'16" | | 34 | 01'59" | 02:06'15" | | 35 | 01'52" | 02:08'07" | | 36 | 02'07" | 02:10'14" | | 37 | 02'18" | 02:12'32" | | 38 | 02'57" | 02:15'29" | | 39 | 02'51" | 02:18'20" | | 40 | 03'12" | 02:21'32" | | 41 | 02'31" | 02:24'03" | | 42 | 03'25" | 02:27'28" | | 43 | 02'08" | 02:29'36" | | 44 | 02'33" | 02:32'09" | | 45 | 01'39" | 02:33'48" | | 46 | 01'42" | 02:35'30" | | 47 | 01'39" | 02:37'09" | | 48 | 01'48" | 02:38'57" | | 49 | 01'39" | 02:40'36" | | 50 | 01'37" | 02:42'13" | | 51 | 01'50" | 02:44'03" | | 52 | 01'59" | 02:46'02" | | 53 | 01'45" | 02:47'47" | | 54 | 01'42" | 02:49'29" | | 55 | 01'45" | 02:51'14" | | 56 | 01'54" | 02:53'08" | | 57 | 01'57" | 02:55'05" | | 58 | 02'13" | 02:57'18" | | 59 | 01'58" | 02:59'16" | | 60 | 01'37" | 03:00'53" | | 61 | 01'44" | 03:02'37" | | 62 | 02'04" | 03:04'41" | | 63 | 02'07" | 03:06'48" | | 64 | 02'02" | 03:08'50" | | 65 | 02'00" | 03:10'50" | | 66 | 01'59" | 03:12'49" | | 67 | 02'02" | 03:14'51" | | 68 | 02'02" | 03:16'53" | | 69 | 01'50" | 03:18'43" | | 70 | 02'12" | 03:20'55" | | 71 | 01'58" | 03:22'53" | | 72 | 02'05" | 03:24'58" | | 73 | 02'10" | 03:27'08" | | 74 | 02'14" | 03:29'22" | | 75 | 02'11" | 03:31'33" | | 76 | 02'06" | 03:33'39" | | 77 | 02'12" | 03:35'51" | | 78 | 02'22" | 03:38'13" | | 79 | 02'23" | 03:40'36" | | 80 | 02'46" | 03:43'22" | | 81 | 03'58" | 03:47'20" | | 82 | 03'11" | 03:50'31" | | 83 | 03'29" | 03:54'00" | | 84 | 03'39" | 03:57'39" | | 85 | 03'16" | 04:00'55" | | 86 | 02'11" | 04:03'06" | | 87 | 08'59" | 04:12'05" | | 88 | 05'54" | 04:17'59" | | 89 | 06'20" | 04:24'19" | | 90 | 06'59" | 04:31'18" | | 91 | 06'50" | 04:38'08" | | 92 | 06'12" | 04:44'20" | | 93 | 07'16" | 04:51'36" | | 94 | 07'11" | 04:58'47" | | 95 | 07'14" | 05:06'01" | | 96 | 07'39" | 05:13'40" | | 97 | 06'32" | 05:20'12" | | 98 | 07'36" | 05:27'48" | | 99 | 07'32" | 05:35'20" | | 100 | 08'10" | 05:43'30" | | 101 | 06'59" | 05:50'29" | | 102 | 06'27" | 05:56'56" | | 103 | 07'46" | 06:04'42" | | 104 | 07'14" | 06:11'56" | | 105 | 08'28" | 06:20'24" | | 106 | 07'01" | 06:27'25" | | 107 | 05'59" | 06:33'24" | | 107.5 | 07'03" | 06:37'16" |
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