| 1.9 km + 90.0 km + 21.0 km | 05:53:49| 官方成績 | | 日期 | 2019-10-12 | | 成績 | 05:53:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-10-12 07:10 - 總爬升: 463 m - 地點: 鯉魚潭 - 天氣: 熱爆了 - 平均心率: 159 - 卡路里: 2794 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 31'34" (+29'54") | 500 / 500 | | 2 | | 01:15'43" (+14'03") | 500 / 1000 | | 3 | | 02'39" (+00'59") | 28 / 1028 | | 4 | | 19'03" (+17'23") | 348 / 1377 | | 5 | | 01'50" (+00'10") | 5000 / 6377 |
| 6 | | 01'40" | 5000 / 11377 | | 7 | | 01'52" (+00'12") | 5000 / 16377 | | 8 | | 02'02" (+00'22") | 5000 / 21377 | | 9 | | 01'55" (+00'15") | 5000 / 26377 | | 10 | | 02'04" (+00'24") | 5000 / 31377 | | 11 | | 01'57" (+00'17") | 5000 / 36377 | | 12 | | 02'23" (+00'43") | 5000 / 41377 | | 13 | | 02'02" (+00'22") | 5000 / 46377 | | 14 | | 01'46" (+00'06") | 5000 / 51377 | | 15 | | 01'57" (+00'17") | 5000 / 56377 | | 16 | | 01'57" (+00'17") | 5000 / 61377 | | 17 | | 02'03" (+00'23") | 5000 / 66377 | | 18 | | 02'04" (+00'24") | 5000 / 71377 | | 19 | | 02'09" (+00'29") | 5000 / 76377 | | 20 | | 02'31" (+00'51") | 5000 / 81377 | | 21 | | 02'50" (+01'10") | 5000 / 86377 | | 22 | | 04'36" (+02'56") | 151 / 86528 | | 23 | | 19'57" (+18'17") | 279 / 86808 | | 24 | | 05'11" (+03'31") | 1000 / 87808 | | 25 | | 04'57" (+03'17") | 1000 / 88808 | | 26 | | 05'13" (+03'33") | 1000 / 89808 | | 27 | | 05'18" (+03'38") | 1000 / 90808 | | 28 | | 06'28" (+04'48") | 1000 / 91808 | | 29 | | 05'06" (+03'26") | 1000 / 92808 | | 30 | | 05'43" (+04'03") | 1000 / 93808 | | 31 | | 05'13" (+03'33") | 1000 / 94808 | | 32 | | 06'27" (+04'47") | 1000 / 95808 | | 33 | | 05'05" (+03'25") | 1000 / 96808 | | 34 | | 05'53" (+04'13") | 1000 / 97808 | | 35 | | 05'24" (+03'44") | 1000 / 98808 | | 36 | | 05'12" (+03'32") | 1000 / 99808 | | 37 | | 05'34" (+03'54") | 1000 / 100808 | | 38 | | 05'02" (+03'22") | 1000 / 101808 | | 39 | | 05'32" (+03'52") | 1000 / 102808 | | 40 | | 04'52" (+03'12") | 1000 / 103808 | | 41 | | 05'03" (+03'23") | 1000 / 104808 | | 42 | | 04'58" (+03'18") | 1000 / 105808 | | 43 | | 04'44" (+03'04") | 1000 / 106808 |
 桃園張裕東  桃園張裕東  賽前宣言: 第一次 賽後評分: 好累啊！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
10月累積里程 : 224.45 km  NIKE Pegasus 35 累積 : 633.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 54'41" | 00:54'41" | | 2 | 08'40" | 01:03'21" | | 3 | 01'28" | 01:04'49" | | 4 | 02'02" | 01:06'51" | | 5 | 01'34" | 01:08'25" | | 6 | 01'40" | 01:10'05" | | 7 | 01'30" | 01:11'35" | | 8 | 01'40" | 01:13'15" | | 9 | 01'48" | 01:15'03" | | 10 | 01'38" | 01:16'41" | | 11 | 01'42" | 01:18'23" | | 12 | 01'46" | 01:20'09" | | 13 | 01'43" | 01:21'52" | | 14 | 01'52" | 01:23'44" | | 15 | 01'41" | 01:25'25" | | 16 | 02'16" | 01:27'41" | | 17 | 02'14" | 01:29'55" | | 18 | 01'52" | 01:31'47" | | 19 | 02'06" | 01:33'53" | | 20 | 01'59" | 01:35'52" | | 21 | 02'01" | 01:37'53" | | 22 | 02'00" | 01:39'53" | | 23 | 02'00" | 01:41'53" | | 24 | 01'45" | 01:43'38" | | 25 | 01'56" | 01:45'34" | | 26 | 01'56" | 01:47'30" | | 27 | 02'02" | 01:49'32" | | 28 | 02'01" | 01:51'33" | | 29 | 02'11" | 01:53'44" | | 30 | 02'00" | 01:55'44" | | 31 | 02'04" | 01:57'48" | | 32 | 02'13" | 02:00'01" | | 33 | 01'53" | 02:01'54" | | 34 | 01'57" | 02:03'51" | | 35 | 01'49" | 02:05'40" | | 36 | 01'58" | 02:07'38" | | 37 | 02'08" | 02:09'46" | | 38 | 02'39" | 02:12'25" | | 39 | 02'25" | 02:14'50" | | 40 | 02'30" | 02:17'20" | | 41 | 02'15" | 02:19'35" | | 42 | 02'29" | 02:22'04" | | 43 | 02'09" | 02:24'13" | | 44 | 01'58" | 02:26'11" | | 45 | 02'09" | 02:28'20" | | 46 | 01'43" | 02:30'03" | | 47 | 01'33" | 02:31'36" | | 48 | 01'53" | 02:33'29" | | 49 | 01'43" | 02:35'12" | | 50 | 01'43" | 02:36'55" | | 51 | 01'43" | 02:38'38" | | 52 | 02'07" | 02:40'45" | | 53 | 01'52" | 02:42'37" | | 54 | 01'56" | 02:44'33" | | 55 | 02'00" | 02:46'33" | | 56 | 01'59" | 02:48'32" | | 57 | 01'56" | 02:50'28" | | 58 | 02'11" | 02:52'39" | | 59 | 02'09" | 02:54'48" | | 60 | 01'44" | 02:56'32" | | 61 | 01'47" | 02:58'19" | | 62 | 02'01" | 03:00'20" | | 63 | 01'58" | 03:02'18" | | 64 | 02'04" | 03:04'22" | | 65 | 01'59" | 03:06'21" | | 66 | 02'11" | 03:08'32" | | 67 | 02'08" | 03:10'40" | | 68 | 02'11" | 03:12'51" | | 69 | 01'54" | 03:14'45" | | 70 | 02'14" | 03:16'59" | | 71 | 01'57" | 03:18'56" | | 72 | 02'08" | 03:21'04" | | 73 | 02'05" | 03:23'09" | | 74 | 02'07" | 03:25'16" | | 75 | 02'17" | 03:27'33" | | 76 | 02'10" | 03:29'43" | | 77 | 02'04" | 03:31'47" | | 78 | 02'14" | 03:34'01" | | 79 | 02'32" | 03:36'33" | | 80 | 02'24" | 03:38'57" | | 81 | 02'58" | 03:41'55" | | 82 | 02'57" | 03:44'52" | | 83 | 03'08" | 03:48'00" | | 84 | 02'50" | 03:50'50" | | 85 | 03'33" | 03:54'23" | | 86 | 02'06" | 03:56'29" | | 87 | 08'08" | 04:04'37" | | 88 | 05'10" | 04:09'47" | | 89 | 05'05" | 04:14'52" | | 90 | 05'10" | 04:20'02" | | 91 | 06'22" | 04:26'24" | | 92 | 05'26" | 04:31'50" | | 93 | 05'25" | 04:37'15" | | 94 | 05'23" | 04:42'38" | | 95 | 05'24" | 04:48'02" | | 96 | 06'10" | 04:54'12" | | 97 | 05'06" | 04:59'18" | | 98 | 05'59" | 05:05'17" | | 99 | 05'24" | 05:10'41" | | 100 | 05'09" | 05:15'50" | | 101 | 05'33" | 05:21'23" | | 102 | 05'10" | 05:26'33" | | 103 | 05'28" | 05:32'01" | | 104 | 04'51" | 05:36'52" | | 105 | 05'01" | 05:41'53" | | 106 | 04'58" | 05:46'51" | | 107 | 04'47" | 05:51'38" | | 107.7 | 04'26" | 05:54'53" |
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