30.8 km | 04:05:01 | 07:57/km日期: 2019-10-12 06:44 - 總爬升: 664 m - 平均心率: 156 - 卡路里: 1663 Cal - 總步數: 34264 - 平均步頻: 139 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 06'43" / 06'34" / 06'46" / 06'40" / 06'43" / 06'07" / 05'51" / 05'39" / 05'42" / 06'53" / 09'22" / 07'55" / 07'29" / 07'10" / 06'36" / 06'45" / 07'17" / 09'52" / 06'38" / 10'34" / 08'01" / 08'44" / 10'05" / 08'45" / 09'01" / 09'38" / 09'40" / 08'42" / 09'19" / 09'43" / 09'39" / 00'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'01") | 1000 / 1000 | 162 / 90 |
| 2 | | 06'35" (+00'52") | 1001 / 2002 | 169 / 89 |
| 3 | | 06'49" (+01'06") | 1001 / 3003 | 159 / 91 |
| 4 | | 06'48" (+01'05") | 1001 / 4004 | 158 / 92 |
| 5 | | 06'39" (+00'56") | 1000 / 5005 | 158 / 94 |
| 6 | | 06'07" (+00'24") | 1002 / 6007 | 155 / 104 |
| 7 | | 05'51" (+00'08") | 1002 / 7009 | 160 / 106 |
| 8 | | 05'43" | 1002 / 8011 | 163 / 106 |
| 9 | | 05'43" | 1001 / 9013 | 164 / 106 |
| 10 | | 07'17" (+01'34") | 1001 / 10015 | 155 / 88 |
| 11 | | 09'22" (+03'39") | 1000 / 11016 | 143 / 74 |
| 12 | | 08'00" (+02'17") | 1000 / 12016 | 149 / 83 |
| 13 | | 07'37" (+01'54") | 1000 / 13016 | 152 / 85 |
| 14 | | 06'47" (+01'04") | 1001 / 14018 | 156 / 93 |
| 15 | | 06'48" (+01'05") | 1001 / 15020 | 156 / 94 |
| 16 | | 06'45" (+01'02") | 1002 / 16022 | 158 / 93 |
| 17 | | 07'37" (+01'54") | 1001 / 17024 | 143 / 91 |
| 18 | | 09'48" (+04'05") | 1002 / 18026 | 126 / 80 |
| 19 | | 07'47" (+02'04") | 1002 / 19028 | 131 / 97 |
| 20 | | 09'41" (+03'58") | 1000 / 20029 | 124 / 82 |
| 21 | | 07'45" (+02'02") | 1000 / 21029 | 131 / 98 |
| 22 | | 09'15" (+03'32") | 1000 / 22030 | 123 / 87 |
| 23 | | 10'01" (+04'18") | 1000 / 23031 | 120 / 82 |
| 24 | | 08'19" (+02'36") | 1000 / 24032 | 130 / 92 |
| 25 | | 09'39" (+03'56") | 1001 / 25033 | 120 / 86 |
| 26 | | 09'30" (+03'47") | 1001 / 26035 | 120 / 87 |
| 27 | | 10'05" (+04'22") | 1000 / 27035 | 116 / 84 |
| 28 | | 08'36" (+02'53") | 1001 / 28037 | 130 / 88 |
| 29 | | 09'39" (+03'56") | 1000 / 29038 | 125 / 82 |
| 30 | | 09'38" (+03'55") | 1000 / 30038 | 126 / 82 |
| 31 | | 09'58" (+04'15") | 758 / 30797 | 120 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 177.74 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'34" | 00:13'17" |
| 3 | 06'46" | 00:20'03" |
| 4 | 06'40" | 00:26'43" |
| 5 | 06'43" | 00:33'26" |
| 6 | 06'07" | 00:39'33" |
| 7 | 05'51" | 00:45'24" |
| 8 | 05'39" | 00:51'03" |
| 9 | 05'42" | 00:56'45" |
| 10 | 06'53" | 01:03'38" |
| 11 | 09'22" | 01:13'00" |
| 12 | 07'55" | 01:20'55" |
| 13 | 07'29" | 01:28'24" |
| 14 | 07'10" | 01:35'34" |
| 15 | 06'36" | 01:42'10" |
| 16 | 06'45" | 01:48'55" |
| 17 | 07'17" | 01:56'12" |
| 18 | 09'52" | 02:06'04" |
| 19 | 06'38" | 02:12'42" |
| 20 | 10'34" | 02:23'16" |
| 21 | 08'01" | 02:31'17" |
| 22 | 08'44" | 02:40'01" |
| 23 | 10'05" | 02:50'06" |
| 24 | 08'45" | 02:58'51" |
| 25 | 09'01" | 03:07'52" |
| 26 | 09'38" | 03:17'30" |
| 27 | 09'40" | 03:27'10" |
| 28 | 08'42" | 03:35'52" |
| 29 | 09'19" | 03:45'11" |
| 30 | 09'43" | 03:54'54" |
| 31 | 09'39" | 04:04'33" |
| 30.8 | -2'-19" | 04:05'01" |
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